What is the nutritional value of popcorn? How to make popcorn in the oven

Popcorn is a high-fiber food that can promote digestion and provide a beneficial supplement to high-fat and high-protein foods. Eating some popcorn properly can not only add to the fun of life, but also have no harm to the body. How to make popcorn in an oven? You may find the answer in the following content.

Contents of this article

1. What is the nutritional value of popcorn?

2. How to make popcorn in the oven

3. Who is not suitable to eat popcorn?

What is the nutritional value of popcorn?

1. Popcorn generally contains a large amount of nutrients such as dietary fiber, folic acid, zinc, copper, manganese, iron, riboflavin and thiamine.

2. Popcorn is high in calories and can quickly replenish energy for the human body.

3. Eating some popcorn appropriately can not only add joy to your life, but also has no harm to your body. However, if you eat too much, it will be detrimental to your health.

4. Popcorn is a high-fiber food that can promote digestion and provide a beneficial supplement to high-fat and high-protein foods.

5. Eating popcorn can exercise facial muscles and reduce the formation of facial wrinkles.

6. Studies have found that eating popcorn after a meal can clean your teeth.

How to make popcorn in the oven

How to make popcorn in the oven:

1. Preheat the oven to 220 degrees and make popcorn.

2. Place the corn kernels on the wax paper and spread the popcorn as much as possible.

3. Watch the corn pop until there is almost no popping sound and the popcorn is done.

Tips: This is popcorn without any flavor. If you want caramelized popcorn, you can boil some sugar water to coat it.

Who is not suitable to eat popcorn?

Three groups of people who are not suitable for eating popcorn, diabetics, postpartum women, and infants and young children should not eat popcorn.

Popcorn is made from corn and contains sugar.

The raw material of popcorn is corn, but the diacetyl content exceeds the standard after processing, so eating it frequently is not good for your health.

It is best for mothers to eat less popcorn, because popcorn contains too much saturated fat, trans fatty acids, sweeteners and flavors, which are not suitable for breastfeeding mothers. They will affect the nutrition of breast milk and are very detrimental to the baby's growth.

The trachea of ​​infants and young children is very thin, and eating popcorn can easily get them stuck in the trachea, so do not feed popcorn to babies under 4 years old.