These 5 kinds of fruits have the same calories as fat! Don't eat too much to lose weight

If you want to lose weight in the summer, please pay attention to the following 3 points:

① Eat fruit between meals, such as 9 to 10 a.m. or 3 to 4 p.m. Try not to eat fruit at night.

②Control the daily fruit intake between 100 and 200 grams. If you eat too much fruit, you should reduce the amount of staple food accordingly. For example, if you eat 200 grams of apples, you should reduce the amount of staple food by 25 grams.

③ Choose whole fresh fruits instead of fruit juice, canned fruits, etc.

‼ ️Yu Miaojun has sorted out 5 kinds of fruits that make people fatter the more they eat, let’s see if you are eating them right?