These 5 kinds of fruits have the same calories as fat! Don't eat too much to lose weight

These 5 kinds of fruits have the same calories as fat! Don't eat too much to lose weight

If you want to lose weight in the summer, please pay attention to the following 3 points:

① Eat fruit between meals, such as 9 to 10 a.m. or 3 to 4 p.m. Try not to eat fruit at night.

②Control the daily fruit intake between 100 and 200 grams. If you eat too much fruit, you should reduce the amount of staple food accordingly. For example, if you eat 200 grams of apples, you should reduce the amount of staple food by 25 grams.

③ Choose whole fresh fruits instead of fruit juice, canned fruits, etc.

‼ ️Yu Miaojun has sorted out 5 kinds of fruits that make people fatter the more they eat, let’s see if you are eating them right?




<<:  I advise you to eat buckwheat as your staple food more often. One reason is enough!

>>:  If you have this kind of small red rash on your skin in spring, be careful of viral infection

Recommend

Will my stomach hurt on ovulation day?

Within a month, a normal woman's body is divi...

What causes postpartum leg pain?

Some women will experience colic after giving bir...

The “knowns” and “unknowns” about asymptomatic infections

"Asymptomatic infections" have become a...

What are the symptoms of internal dampness?

Internal rheumatism is also a type of rheumatic d...

How to choose bra cup underwear

In recent years, the development momentum of the ...

Posterior uterus pregnancy does not show belly

Generally speaking, the fetal position does not a...

Does sitting cross-legged help with a normal birth?

Sitting cross-legged is a habit that many people ...

What fruits and foods can make your breasts bigger?

Every woman wants to have a proud breast, which n...

Is the fetal position loa a boy or a girl?

After a pregnant woman becomes pregnant, there ar...