Seize the golden season for growth and help your children grow up!

Spring is coming

Everything is revived and full of vitality

In the season when vitality blooms

The children also welcomed

Golden season for growth

Expert advice

Help your child grow taller

Spring is the best season of the year. It is the time when the yang energy in nature is generated, and it is also the golden period for children's growth and development. How can parents who care about their children help them grow taller? Let's listen to the experts' advice.

If you want your child to grow taller, please pay attention to the following three aspects:

The bedtime is between 9pm and 10pm, and no later than 10:30pm.

Ensure protein intake, and at the same time pay attention to supplementing animal protein, such as beef, mutton, poultry, etc., and supplement calcium, zinc, iron, and vitamin B. Try to avoid high-sugar and carbonated drinks, fried foods, and stay away from foods with additives.

Do aerobic exercise for 20 to 40 minutes every day, and get red and sweaty within 15 minutes, which can effectively help secrete growth hormone. You can choose rope skipping, basketball, badminton, swimming and other sports. Exercise should be moderate. If the child is weak, it should be done step by step to avoid short-term intense exercise.

According to TCM theory, kidney governs bones, liver governs tendons, and spleen governs limb muscles. Spring growth cannot be achieved without conditioning the kidneys, spleen, and liver. Based on the principles of nourishing the liver, soothing the liver, strengthening the spleen and stomach, and tonifying the kidneys and improving intelligence, TCM massage conforms to the spring season and uses specific techniques to act on the body's acupuncture points to achieve the purpose of smooth qi flow, sufficient qi and blood, tonifying the kidneys and improving intelligence, and harmonizing yin and yang, promoting metabolism, and helping children grow and develop.

The kidneys store essence, unite bones and produce marrow. The kidneys are the foundation of the body, and the growth and development of children depends on the strength of the kidney qi and kidney essence. Only when the kidney qi is sufficient can the muscles and bones be strong and the brain marrow be dense.

The spleen governs transportation and transformation, governs the limbs, and combines the flesh in the body. The spleen is the foundation of acquired constitution, the source of qi and blood, and is in charge of the growth of muscles and limbs. It is crucial to regulate the spleen and stomach.

The liver governs the tendons, stores blood, and binds the tendons in the body. The liver governs the flow of qi, blood, and body fluids, coordinates the rise and fall of the spleen and stomach, and regulates emotions.

Location: on the lateral side of the calf, 3 inches below the calf nose and 1 horizontal finger width from the anterior crest of the tibia.

Use your thumb to massage 50-150 times.

Effect: Pressing and rubbing the Zusanli point has the effects of regulating the spleen and stomach, strengthening the body, strengthening the body and eliminating evil, and improving immunity.

Location here

The position is located at the intersection of the front 1/3 and the back 2/3 of the line connecting the 2/3 toe web and the heel. Children can sit or lie flat.

Perform the operation once a day, massaging 100 times each time.

Function: Yongquan acupoint is the first acupoint of the kidney meridian. It nourishes the kidney essence, strengthens the body, nourishes the heart and calms the mind.

See here for practical operation

The acupoint is located 5 inches above the center of the front hairline. It is easy to locate the acupoint at the midpoint of the line connecting the two ear tips.

Operation <br /> The child takes a sitting position, and the massager uses kneading and pressing techniques, kneading the Baihui acupoint with the spiral surface of the thumb.

Effects <br /> It can calm the mind and soothe the nerves, raise the yang and lift the sunken.

Location here

It is located on the back, in the depression below the spinous process of the third thoracic vertebra on the posterior midline.

Procedure <br /> Press and knead with your thumb for 1-3 minutes, or combine with moxibustion.

Effects <br /> Replenishes Qi and strengthens Yang, improves intelligence and brain, and can improve immunity and resistance when combined with moxibustion.

Location here

The location is 1.5 inches away from the spine, from the Shenshu point to the Feishu point.

operate
1. With the thumb in front and the index finger against the skin, pinch, lift and release, and move forward in waves alternately. 2. With the thumb in the back and the index and middle fingers in the front, do the same as before. When pinching the spine, you should pinch it in moderation according to the tightness of the child's skin and the fatness and thinness of the child. 10-15 times is appropriate. The two sides of the spine are affected by the foot-sun bladder meridian. Pinching the spine can stimulate the back acupoints of the five internal organs. If the five internal organs are regulated, the whole body's qi and blood can be regulated, the physical fitness can be strengthened, and sleep can be regulated.

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