If I keep exercising, will I still have thick, black hair when I am 70?

Review expert: Peng Guoqiu, deputy chief physician of the Fourth Medical Center of the General Hospital of the Chinese People's Liberation Army

Entering the age of 70, most people may have white hair and wrinkles, but Uncle Zou Heping is a special case. This uncle from Chongqing is not only in good health, but what is even more enviable is his thick black hair , which makes him look like he has returned to his youth!

Whenever he walks on the street, he always attracts a lot of envious and curious glances. After all, such "youthful hair" is rare for a 70-year-old .

Source | Weibo @大米Video

So, what is it like for Mr. Zou to have such hair?

"Wherever I go, people ask me how old I am, whether my hair is a wig or dyed, what I eat, how I built my muscles... I am tired of answering these questions." He admits that he has never sought any secret to longevity and has never taken any health products or supplements. His secret is to keep exercising.

1

Can sticking to fitness really help us have thick, black hair when we are 70 years old?

Source | Science Popularization China

First of all, we need to understand that the growth and health of hair can be affected by many factors. Genetics, nutrition, environment, lifestyle habits , etc. may have an impact on our hair. As we age , the body's metabolism gradually slows down, the growth rate of hair will also slow down, and the texture and color of hair may also change. This is a natural physiological process that we cannot completely reverse.

However, by keeping fit, we can slow down this process to some extent. Exercise can improve blood circulation, provide more nutrients and oxygen to the scalp , and thus help the growth and health of hair.

Source | Anti-hair loss shampoo formula ingredient analysis and development research paper

In addition, we also need to pay attention to the daily care of hair . Using appropriate shampoo, conditioner and other products, avoiding frequent hair dyeing, perming and other behaviors that damage the hair are also important factors in maintaining hair health.

2

What are the benefits of keeping fit?

Sticking to fitness can bring many benefits to a person's physical health.

Exercise can significantly improve cardiopulmonary function , which means that the heart and lungs can more effectively provide the body with the oxygen and nutrients it needs, thereby improving the body's endurance and stamina. As cardiopulmonary function improves, the body's immunity is also enhanced, thereby reducing the risk of disease.

Source: General Office of the State Council

The General Office of the State Council issued the "Medium- and Long-Term Plan for the Prevention and Treatment of Chronic Diseases in China (2017-2025)", which pointed out that by 2025, the risk factors of chronic diseases will be effectively controlled, and health management of the entire population throughout their life cycle will be achieved. The premature mortality rate of people aged 30-70 due to cardiovascular and cerebrovascular diseases, cancer, chronic respiratory diseases and diabetes will be reduced by 20% compared with 2015.

Exercise is not just for shaping a fit body or maintaining a healthy body, it is also an effective means of psychological regulation .

According to statistics from the Chinese Psychological Association, the incidence of depression in China has reached 3% to 5% of the total population, which means that tens of millions of people are struggling with depression.

This huge number reminds us that mental health is as important as physical health, and exercise is an effective way to maintain a balance between the two .

Source: Baidu

When we sweat, the stress in our body is released, making us feel relaxed and happy like never before. This feeling of pleasure comes from the endorphins released in the body during exercise , which is a natural chemical that can help us regulate our emotions, improve our mood, and make us more positive in facing the challenges in life.

In addition to persistent fitness exercises, we should also pay attention to every detail of life. Staying away from tobacco and alcohol, keeping a regular schedule, and avoiding staying up late , these seemingly insignificant habits actually have a profound impact on our physical and mental health.

Let us work together to become better versions of ourselves!