As one of the three major families, chicken is very common in people's daily life, and there are many ways to cook it, so it is accordingly popular among the general public. Moreover, for female friends, old hen stew has a good nourishing effect, so weak female friends should drink more old hen soup. Women’s bodies are also very weak after a medical abortion. So can women eat chicken on the first day after the abortion? 1. The diet needs to be done according to the confinement method. Guidance: According to the patient's condition, the diet at the beginning should not be too nourishing to prevent the patient from being unable to benefit from the nourishment. You can choose some millet, brown sugar and eggs. Eat chicken and drink soup again after a week. 2. Chicken meat is tender and delicious, suitable for a variety of cooking methods, and rich in nutrition, having the effect of nourishing the body. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Chicken is not only suitable for stir-frying and stewing, but also a meat that is more suitable for cold eating and cold salad. But avoid eating too much chicken wings or other chicken products to avoid obesity. 3. Content of edible part of chicken (100g): Chicken (3) --- edible part 34%, water 74.2g, protein 21.5g, fat 2.5g, sugar 0.7g, calories 111 kcal, calcium 11mg, phosphorus 190mg, iron 1.5mg, carotene 0, thiamine 0.03mg, riboflavin 0.09mg, niacin 8.0mg, vitamin C -, vitamin A -, crude fiber 0, ash 1.1g. 4. Nutritionists point out that the amount of chicken consumed has a significant impact on the health of the human body, especially the elderly. Nutritionists point out that since people eat a variety of foods throughout the day, on average, chicken has the highest cholesterol content. Cholesterol can greatly increase the risk of cardiovascular and cerebrovascular diseases. If women eat chicken every day, there will inevitably be excess cholesterol accumulated in the body, which is not only bad for health, but also increases the risk of heart disease and cerebral thrombosis. |
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