Basic requirements during exercise
|
Basic requirements during exercise Firmly establish the concept of safe sports, strictly abide by relevant requirements, and avoid injuries during sports while actively participating in physical exercise. Warm up before exercise and relax after exercise; the load during exercise should be appropriate, do it within your ability and avoid over-exercise. Follow the instructions, strengthen protection and assistance, and complete the movements firmly and decisively. Stay focused and avoid being distracted during exercise. Observe the routines of physical education classes and the rules of sports competitions, put an end to joking and playing, and strictly prohibit rough actions and intentional injuries. |
>>: World Lung Cancer Day | "Fighting lung cancer, you and I are together"
Recommend
What should not be eaten by patients with adenomyoma? These foods need to be avoided
If you unfortunately suffer from adenomyosis, fem...
“It’s better to be infected once than to be vaccinated”? Authoritative response →
On the afternoon of December 13, the State Counci...
What is the reason for the yellow color of watery leucorrhea?
For friends who have symptoms such as watery leuc...
Slight bleeding in the lower body
If there is slight bleeding in the lower body, it...
Six hormones are normal and the follicles are not growing
The six hormone items are actually an examination...
What are the causes of chest pain in women?
If a woman experiences chest pain during menstrua...
The first ultrasound single gestational sac to determine the gender
During the pregnancy process, mothers are looking...
What to do if the cesarean section scar becomes suppurative
Although cesarean section is not a recommended me...
Why does a woman have pain on the left side of her lower abdomen?
Faced with various symptoms of physical illness, ...
What to eat in late pregnancy to help the fetus grow faster
During pregnancy, the family hopes that the fetus...
What is the reason for delayed menstruation?
Women's menstrual period has a certain cycle,...
What to do if your mouth feels bitter during pregnancy
During pregnancy, pregnant women usually feel som...
What is the normal heart rate for pregnant women?
Every pregnant woman is very concerned about her ...
What issues should be understood when treating brucellotic spondylitis surgically?
Author: Zhang Qiang, Chief Physician, Beijing Dit...