Basic requirements during exercise
|
Basic requirements during exercise Firmly establish the concept of safe sports, strictly abide by relevant requirements, and avoid injuries during sports while actively participating in physical exercise. Warm up before exercise and relax after exercise; the load during exercise should be appropriate, do it within your ability and avoid over-exercise. Follow the instructions, strengthen protection and assistance, and complete the movements firmly and decisively. Stay focused and avoid being distracted during exercise. Observe the routines of physical education classes and the rules of sports competitions, put an end to joking and playing, and strictly prohibit rough actions and intentional injuries. |
>>: World Lung Cancer Day | "Fighting lung cancer, you and I are together"
Recommend
How to treat cervicitis
The occurrence of cervicitis is often due to post...
What to do if you have sex during early pregnancy
In the early stages of pregnancy, since the devel...
Will the peak come early? Will children with mycoplasma pneumonia develop "white lungs"? Latest reminder
Autumn and winter are the peak seasons for respir...
Masturbation during early pregnancy
Adults all have physiological needs. In fact, it ...
There are 8 sensitive points on a woman's body
The backs of many women are very sensitive, and s...
Causes of left-sided migraine in women
Headache is a symptom that often occurs in the bo...
What are the symptoms after the IUD is displaced?
Many female friends who have given birth to babie...
The difference between before period and before pregnancy
Pregnancy is a very desirable thing for every fem...
What are the dangers of not eating during menstruation?
Women have their periods every month, and unless ...
How to treat adnexitis?
Adnexitis is a common disease in obstetrics and g...
Diagram of sex positions during pregnancy
I believe that every pregnant mother will encount...
What is the normal biparietal diameter at 32 weeks of pregnancy?
The biparietal diameter of the fetus refers to th...
Is it okay for women to eat almonds?
It is certainly good for women to eat almonds, es...
Is Phalaenopsis easy to keep alive? How to care for newly bought Phalaenopsis?
Phalaenopsis is very common in our daily life. It...