Is your vision declining? There are "heavenly tendons" hidden in your eyes. Eye exercises can "stretch the heavenly tendons"

Method: 1. Gazing: Relax your eyes and whole body, gaze as far as you can, look at the sky for a moment, and then slowly retract your gaze.

2. Observation: Relax your eyes and whole body, stretch your arms forward, press your thumbs on the nails of your index, middle and ring fingers, straighten your little finger with the fingertips facing upwards, try your best to observe the fingerprint of your little finger for a moment (you can observe from multiple angles), and then slowly retract your gaze.

3. Apply: Press the middle fingertip on the nail of the index finger, and use the index fingertip to apply along the upper and lower eye sockets nine times respectively.

4. Ironing: Rub your palms together until they are extremely hot, then place them on your eyes (relax and close your eyes) and iron for a while.

5. Movement: After ironing, do not remove your hands (do not open your eyes), and move your eyes clockwise nine times (gradually increase the number by multiples of 9 to 36 times). Then, move your eyes counterclockwise nine times.

6. Tap: Keep your eyes open. Relax your wrists and tap around the eye sockets with the tips of your ten fingers, gradually extending to the entire face and head.

7. Squeeze: Keep your eyes closed. Squeeze your eyes hard and relax. Repeat this method nine times.

8. Stare: Choose a few targets in advance. After each wink, suddenly open your eyes and stare at one target for a moment, then slowly look away. Repeat this method nine times.

If you have time, you'd better write down these eight movements and practice them twice a day in order. If you don't have time, you can choose any of them to relax your eyes when your eyes are tired. They are all very helpful for your eyes. Don't wait until you can't see clearly and your eyesight is seriously reduced before you exercise. Friends who have watched Peking Opera know that Peking Opera actors have very clear and bright eyes. This is because they are doing eye training every day. Therefore, if you want to protect your eye health, you should start practicing the eight eye exercises now.