What to eat for uterine cold?

After the problem of uterine cold occurs, it still needs to be solved in time. This requires figuring out what caused your uterine cold, and taking targeted protective measures and conditioning work to achieve better results. In fact, many uterine cold phenomena are caused by improper diet. The potential threat of long-term consumption of raw, cold and irritating foods is still very large. So what should I eat for uterine cold?

Ingredients to get rid of uterine cold: black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

Recommended recipe: Black date yam raw fish soup

Ingredients: 200g fish, 80g yam, some black dates, some water

practice:

1. One raw fish, one piece of yam, 5 black dates and a little wolfberry.

2. Cut the raw fish into sections.

3. Peel the yam, cut it into small pieces and soak it in water with the black dates.

4. Pour a little oil into the frying pan and fry the raw fish until the surface turns yellow.

5. Put the yam, raw fish and black dates into the pot and add hot water.

6. Cook until the soup turns thick and white, add salt to taste and wolfberry, then turn off the heat.

Ingredients to get rid of uterine cold: red beans

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Recommended recipe: Red bean soup

Ingredients: 50 grams of red beans, 5 dates (dried), 10 grams of wolfberry, 1 piece of ginger, and appropriate amount of brown sugar.

practice:

1. Wash the red beans, soak them for a while, and then wash them again.

2. Wash the red dates and wolfberries, soak them for a while and then rinse them clean.

3. Slice the ginger, put all the ingredients into a stew pot, cook into soup and it is ready to drink.

The above article gives a clear introduction to what to eat for uterine cold. I believe everyone knows that the problem of uterine cold cannot be ignored. It also has a great impact and threat to female friends. As long as you can eat more of the above-mentioned warming and nourishing foods in daily life and improve your living habits, all problems can be solved.