What should women drink to reduce internal heat?

In daily life, many women have the phenomenon of excessive internal heat, which is a normal phenomenon for women. Especially in the hot summer, women are more likely to have excessive internal heat. When women have internal heat, they can relieve the symptoms by drinking some tea. Of course, if a woman is about to have her menstrual period, she should try to drink less tea and not drink herbal tea, which will be helpful to her health.

Lily Tea

Lilies are mainly produced in Japan and China. They are rich in protein, sugar, phosphorus, iron and other trace elements, and have very high medical and edible value. Lily tea is golden in color, sweet and slightly bitter in taste. It can relieve internal heat, cool and moisten the lungs, and is one of the best teas for reducing internal heat.

Three Flower Herbal Tea

The medicinal tea is made up of three kinds of flowers: chrysanthemum, wild chrysanthemum and honeysuckle, and these ingredients can be bought in supermarkets. This medicinal tea has the effects of clearing away heat and detoxifying, calming the liver and improving eyesight, and is suitable for women to drink.

Tangerine peel tea

Wash 10 grams of dried orange peel, tear it into small pieces, put it in a teacup, pour boiling water into it, cover the cup and simmer for about 10 minutes, then remove the residue and add a small amount of white sugar. After it cools down a bit, it is better to put it in the refrigerator to chill. Women who drink this tea regularly can not only relieve heat but also relieve cough, eliminate phlegm and strengthen the stomach.

Lotus Seed Tea

Put 1-2 grams of lotus seed heart into a cup, brew with boiling water, and drink after 5-10 minutes. Lotus seed heart has the functions of clearing the heart, removing heat, and stopping bleeding. It can cure symptoms such as irritability, thirst, red and swollen eyes, etc. This heat-clearing tea can clear heart fire, eliminate irritability and heat, and lower blood pressure. You can also use 2 grams of lotus seed heart and 3 grams of raw licorice, brew it with boiling water and drink it, which can enhance the function of purging heart fire and eliminating irritability.

Eye-brightening tea

Modern people can't live without computers, and staring at the computer screen for a long time will easily cause eyes fatigue. At this time, you may wish to drink some medicinal tea made with wolfberry, white chrysanthemum, raw ginseng, etc., which can effectively relieve eye fatigue and prevent getting angry.

Chrysanthemum Silver Tea

Take 6 grams of white chrysanthemum, 4 grams of Apocynum venetum, 2 grams of Cassia seed, 2 grams of Sophora japonica seed, and 2 grams of honeysuckle. Put it in a pot, pour in clean water, boil it over high heat for 8 to 10 minutes, and it is ready to drink. It can relieve heat, clear away heat and detoxify, and reduce weight and fat.

Chrysanthemum tea

Chrysanthemum tea has the effect of clearing away heat and removing fire, and is very helpful for improving cataract and dry eyes. At the same time, it can improve eyesight and is also effective in treating eye fatigue and blurred vision. Use 10 grams of chrysanthemum and 5 grams of wolfberry, put them into a pot, add water and boil them into tea. It is suitable for people who are vigorous and have symptoms such as dizziness, tinnitus, and eye pain.

Honeysuckle tea

Honeysuckle tea is sweet and cold in nature. It can effectively fight inflammation, detoxify, relieve heat and evil, cool blood and stop diarrhea. It is a very good tea for removing fire, clearing heat and detoxifying. Honeysuckle is also a very good medicine. In addition to its effects of clearing away heat and dispersing fire, it can also resist pathogenic microorganisms and has a certain inhibitory effect on a variety of pathogenic bacteria. However, honeysuckle is also cold in nature and is not suitable for long-term drinking. It is also not suitable for women with cold body or during menstruation.

Watermelon rind herbal tea

The raw materials are very simple, just watermelon rind and white sugar. Make use of the green layer of the watermelon rind, wash it, cut it into pieces, remove the residue and take the juice, then add a small amount of white sugar and stir evenly. It has the effect of relieving heat, promoting diuresis and detoxifying.

Cassia seed tea

Cassia seed has the effects of clearing away heat, improving eyesight, and unblocking liver qi. It is also very suitable for people with constipation and has a good laxative effect.