The Five Precepts of Exercise and Health Preservation

The Five Precepts of Exercise and Health Preservation

Exercise can not only keep you healthy, but you should also know the "Five Precautions" for exercise and health preservation.

Avoid looking at things for too long, as it will damage your blood.

Avoid walking for long periods of time, as this can easily damage your muscles.

Avoid sitting for long periods of time. Sitting for long periods of time will damage the flesh, which will then damage the spleen, thus reducing the spleen's function and eventually affecting the production of qi and blood.

Avoid standing for a long time, as it will damage the bones and cause insufficient nutrition for some bone tissue cells; avoid lying down for a long time, as it will damage the qi. Lack of exercise will also damage the human body. When we are lying down, blood returns to the liver, and blood circulation to the skin and limbs is relatively reduced, thereby reducing the body's disease resistance.

Care about your health and pay attention to sports and health knowledge!

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