Beware! Chronic hepatitis is endangering your health

People often say that "staying up late hurts the liver." According to statistics, there are a large number of people suffering from chronic hepatitis in China, and the prevention and control of chronic hepatitis is imperative.

Chronic hepatitis is a common liver disease, which refers to a disease in which the liver is damaged and inflammatory by factors such as viruses, alcohol, drugs, and autoimmunity for a long time , leading to abnormal liver function. The onset of chronic hepatitis is relatively slow, but if not intervened and treated in time, it may lead to serious complications such as cirrhosis and liver cancer.

According to traditional Chinese medicine, dampness and heat in the liver meridian and stagnation of liver qi are the main causes of chronic hepatitis. Chronic hepatitis patients often show symptoms such as fatigue, loss of appetite, abdominal distension, nausea and vomiting. The focus of traditional Chinese medicine in treating chronic hepatitis is to regulate liver qi, clear away heat and detoxify, remove dampness and resolve phlegm, and select corresponding drugs for treatment according to different constitutions and symptoms.

If you have chronic hepatitis, what traditional Chinese medicine treatments can you try at home?

1. Moxibustion : Traditional Chinese medicine believes that chronic hepatitis is often caused by weak vital energy and strong pathogens. In terms of treatment principles, strengthening the vital energy is the main treatment and eliminating the pathogens is the auxiliary treatment. Moxibustion can strengthen the body and adjust the immune function.

2. Massage : Massage therapy can relax muscles and relieve pain. It can also promote blood circulation, improve immune function and relieve mental stress.

The acupoints that can be selected for the above two treatment methods are:

1. Taichong Point Taichong Point is located on the dorsum of the foot. When looking for the point, first find the gap between the first and second toes. The end of the gap is the Xingjian Point. Push along the Xingjian Point toward the upper dorsum of the foot. You will find a position that you cannot push. This is the junction of the first and second metatarsal bones, which is the Taichong Point.

2. Liver Shu point: The line connecting the lower angles of the two shoulder blades, the intersection with the posterior midline, and then push down two vertebrae, 1.5 inches lateral to the midline, that is, 2 horizontal fingers.

3. Qimen acupoint: On the sternum and clavicle midline, 4 inches lateral to the anterior midline, two intercostal spaces (the 6th intercostal space) down along the nipple for men, and the 6th intercostal space on the clavicle midline for women.

Liver care is about daily life. In daily life, we should do the following:

1. Eat a light and balanced diet : Avoid eating greasy and irritating foods, such as fried foods, spicy seasonings, alcohol, etc. Eat a moderate amount of foods rich in high-quality protein, vitamins, minerals and other nutrients, such as fresh vegetables, fruits, whole grains, lean meat, etc., which can help enhance liver function and improve immunity.

2. Pay attention to medication safety : Some drugs have potential damaging effects on the liver. Therefore, patients should use drugs according to doctor's orders and inform the doctor of their liver function so that the doctor can adjust the dosage and selection of drugs according to the situation. In addition, the abuse of over-the-counter drugs, health products and traditional Chinese medicines should be avoided to avoid negative effects on the liver.

3. Alcohol and tobacco have direct damaging effects on the liver, aggravating hepatitis and increasing the risk of complications such as liver cancer. Try to stay away from secondhand smoke and avoid inhaling harmful substances.

4. Regular medical treatment and health monitoring : Chronic hepatitis patients should undergo regular medical examinations, monitor liver function and hepatitis virus indicators, and promptly evaluate the progression of the disease. At the same time, following the doctor's treatment plan, taking medication on time and receiving relevant treatment are the key to controlling the disease.

(Pictures from the Internet)

Written by: Wu Yuan Reviewed by: Li Yinlong