What are the ways to grow taller for girls?

Generally speaking, girls are not as tall as boys. This is related to comprehensive factors such as physical quality. However, if a girl is particularly short, then active exercise and other methods can lead to better improvements. There are many ways for girls to grow taller, and the specific method to choose should be based on your own situation. Let us introduce it in detail below.

[Exercise to Grow Taller] Many sports can help you grow taller. Among them, basketball, rope skipping, high jump and long jump are more effective. Basketball involves a lot of running and jumping movements, which help stretch the limbs and promote maximum bone growth during the growth period. To achieve the purpose of increasing height. Skipping rope has a certain stimulating effect on bone growth. Improves bone circulation and stimulates the secretion of growth hormone. Standing long jump is a great exercise for the lower limbs and can promote the growth of lower body bones. The principle of high jump is similar to that of long jump. Both exercises the lower limb muscles and arm muscles and have a stretching effect.

[Diet to Grow Taller] Many foods contain calcium and protein needed for body growth. For example, spinach is rich in iron and calcium. Carrots are rich in vitamin A, which helps protein synthesis. Milk is rich in calcium, a nutrient that builds bones and is easily absorbed by growing children. Eggs are the most readily available high-protein food.

[Sleep to increase height method] Suitable for both boys and girls. Good sleep quality is very important. The human body produces the most growth hormone during sleep every night, so you should get at least 8 hours of sleep every day.

Children grow fastest around the age of 12, while boys grow fastest around the age of 14. For more than 90% of girls, the fastest growth in height occurs between the ages of 11 and 13, and for boys, it occurs between the ages of 13 and 15. Everyone's rapid growth period is approximately during this time period, so we must make good use of this time period.

These methods are all ways for girls to grow taller. If you can persist in using it, the effect will be very ideal. When choosing a specific method, you can choose according to your actual situation. This will make the effects of these methods more effective and obvious. Achieve a more ideal height. In addition, it is also important to pay more attention to rest and maintain an optimistic attitude.