Men also need fertility care: What is the impact of lifestyle on the quality of “tadpoles”?

Recently, Dr. Zhong Chao, chief physician at Hangzhou Shulan Hospital, received a 29-year-old man named Xiao Liu, who had been married to his wife for three years but had not been able to get pregnant. After examination, Xiao Liu was diagnosed with severe asthenospermia. This news shocked him because he had always thought he was in good health. After understanding, we found that his profession might be the culprit. Xiao Liu is a chef who has been working in a high-temperature kitchen for a long time. The room temperature is over 40℃ all year round, which may have "heat-killed" his sperm.

Do you know about asthenospermia?

Asthenospermia refers to impaired sperm count, morphology or motility, which reduces the chances of conception. There are many causes for this problem, including genetic factors, lifestyle, environment and occupation. Xiao Liu's case reminds us that the work environment may also have a negative impact on fertility.

Things to note in life:

1) Stay cool: Avoid prolonged exposure to heat, especially to the genitals. Wearing loose-fitting pants that breathe and avoiding hot baths may help.

2) Diet and health: A balanced diet and exercise are essential for reproductive health. Obesity and an unhealthy lifestyle may affect sperm quality.

3) Reduce stress: Long-term anxiety and stress may affect fertility. Learn to relax and seek support.

4) Regular physical examinations: If you are concerned about fertility issues, you may wish to have regular physical examinations, which can help detect potential problems early.

Asthenospermia is treatable, and if you or your partner are experiencing fertility issues, it is wise to consult a doctor early. Lifestyle and environmental factors have a significant impact on fertility, so paying attention to these factors and improving your lifestyle can help improve your chances of fertility.