Exercises for middle school students to prevent scoliosis

Exercises for middle school students to prevent scoliosis

The spine is an important human structure that maintains the body's normal posture and enables movement. If you sit for a long time and your sitting posture is not correct, it is easy to cause spinal problems and even scoliosis.

To prevent scoliosis, you need to maintain the correct posture when sitting, standing and walking, and at the same time, you need to strengthen physical exercise, especially exercises to strengthen the core area. For example, regular plank support, side bridge, hip bridge and kneeling spinal flexion and extension exercises can prevent scoliosis to a certain extent. You can also use these methods to develop physical fitness and shape an upright posture.

Middle school students should learn to protect themselves, have a healthy body, exercise more, play less mobile phones and surf the Internet, develop good sitting habits, and scientifically prevent scoliosis.