Why do I yawn a lot during pregnancy?

What is the reason why pregnant women yawn all the time? Many pregnant mothers find that they always want to sleep and feel very sleepy after they become pregnant. My sleep time has been significantly reduced. I feel sleepy very early at night and have to take a nap during the day, otherwise I will yawn or feel sleepy all the time. So, in the early stages of pregnancy, why do pregnant mothers always yawn?

In the early stages of pregnancy, pregnant women are prone to fatigue and drowsiness. Their sleep time will be significantly increased compared to before, and they need to take a nap during the day, otherwise they will yawn or feel sleepy. According to statistics, the reason why pregnant women always want to sleep may be related to the changes in the body's growth hormone during pregnancy, such as the increase in luteinizing hormone. In addition, women's basic metabolism will increase after pregnancy, the body consumes heat faster, and blood sugar levels are often insufficient, which is also one of the reasons why you always want to sleep.

Generally, by the second trimester, the sleep quality of pregnant women will gradually recover, so there is no need to worry too much. In the later stages of pregnancy, as pregnant women gain weight, the pressure on their uterus increases a lot, which in turn leads to an increase in cardiac output, causing pregnant women to become easily tired and sleepy. And after pregnancy, pregnant women are easily awakened by fright at night, and the reasonable sleep time is reduced. Therefore, many pregnant women will have sleep disorders, such as insomnia.

It should be noted that adequate sleep is very important for pregnant women. Always wanting to sleep in the early stages of pregnancy is a normal physiological phenomenon and there is no need to worry too much. Pregnant women should be very sensitive at this time. It is recommended to increase nutrition in the diet, or eat small meals frequently to maintain a certain blood sugar level. They can take a nap when they are tired, but it is best not to exceed one hour to avoid insomnia at night.

We know that in the early and late stages of pregnancy, it is a normal physiological phenomenon for pregnant women to always want to sleep and there is no need to worry. Moreover, during this period, pregnant women are very sensitive, so family members or husbands should take good care of them, eliminate their anxiety, increase the nutrition for their diet, and take care of them to take a nap for about an hour when they are tired and sleepy.