Can eating pig's trotters every day really improve your skin?

Can eating pig's trotters every day really improve your skin?

Everyone wants to look young and youthful, but as time goes by, it is difficult to avoid sagging, dullness, and roughness of the skin. Some people try to improve their skin by eating more foods rich in collagen, such as pig's trotters, but does this method really work?

Copyright images in the gallery. Reprinting and using them may lead to copyright disputes.

Collagen exists in large quantities in skin, cartilage, tendons and ligaments, and is indeed the main substance that maintains skin elasticity and prevents wrinkles. As time goes by, the collagen is lost, and the skin becomes bumpy. Unfortunately, the lost collagen cannot be supplemented orally.

The collagen-containing foods we eat must first be broken down into amino acids in the intestines before they can be absorbed by the body. After absorption, the amino acids are transported to various parts of the body to synthesize new proteins. Therefore, there is no difference between eating collagen and eating eggs, and they will eventually be broken down into the same thing in the intestines. Oral collagen cannot achieve the effect of "what you eat is what you need".

Copyright images in the gallery. Reprinting and using them may lead to copyright disputes.

If eating it directly doesn't work, will applying collagen on the face work? The answer is no. The skin is the largest organ in the human body and mainly plays a shielding role. Collagen is a large molecule and has no way to penetrate the skin and enter the human body. It can only stay on the surface of the skin and have a short-term moisturizing effect.

Therefore, whether collagen is applied or taken orally, it cannot significantly improve skin quality. After learning about collagen, next time you see this kind of product, don't follow the trend and buy it.

Copyright images in the gallery. Reprinting and using them may lead to copyright disputes.

Reviewer: Zhang Na, Associate Researcher, Doctoral Supervisor, Peking University School of Public Health

<<:  Does rice porridge and steamed buns raise blood sugar? Do fried dough sticks cause cancer? This is the right way to eat breakfast

>>:  Dry, dry, dry...What should I do if I have dry eyes?

Recommend

Is uterine cyst a serious disease?

There are many diseases in our daily life that we...

What can girls eat to make their breasts bigger?

Having plump breasts is the wish of every woman, ...

What are the symptoms of costochondritis in women?

Costochondritis is a particularly common disease....

Should I take folic acid?

Pregnant mothers often supplement various nutrien...

The first child had no reaction, but the second child had a big reaction

After pregnancy, the body will have a series of p...

Has anyone gotten pregnant from yeast infection?

Vaginal candidiasis is a very common gynecologica...

Care after Leek surgery, diet must be careful

After the Lip Knife surgery, even if the operatio...

What to do if the cesarean section scar is itchy

Caesarean section will leave scars, and it will a...

Do birth control pills affect pregnancy tests?

Although birth control pills are very effective f...

Will I get pregnant if I have sex after my period?

Marital life is an inevitable process of human re...

What to do when a girl bleeds for the first time

Female friends are always worried about bleeding ...

Is it okay not to remove the IUD after insertion?

Many female friends know that IUDs can play a rol...

The key to keeping healthy in autumn is to prevent dryness and protect yin

Traditional Chinese medicine believes that the ke...

Can I have my teeth pulled while breastfeeding?

During the breastfeeding period, there will be so...