What do you do in the hour before going to bed every day? Watch videos, check your Moments, or watch TV? You might as well make full use of this time and do some "health-preserving things" to achieve the purpose of relaxation and conditioning your body. Combing your hair before going to bed. Ancient Chinese health experts advocated that "hair should be combed frequently". Horn combs, jade combs, and wooden combs are preferred. Combing your hair frequently can massage and stimulate the acupuncture points on the head, which has the effects of dredging meridians and regulating brain nerves. Combing your hair before going to bed has a good health-care effect on people with cervical spondylosis, neurasthenia, and insomnia. Drink a glass of water before going to bed. Chinese medicine believes that water can nourish yin, and hot water can warm the internal organs and play a role in warming yang. The heat of water can dilate blood vessels, open pores, promote the dissipation of cold air on the body surface, promote body sweating, accelerate metabolism and excrete toxins. In addition, drinking hot water can relieve stomach pain, invigorate the spirit, promote bowel movements, and prevent colds. The water temperature should not be too hot. Rub your legs before going to bed. Bend over or sit down, let your legs hang down, and gently pat your legs with both hands, repeatedly patting from top to bottom several times; then make fists with both hands and place them on your thighs and calves, rotating and rubbing dozens of times. |
<<: "Legs age first" Beware of diabetic foot
>>: Eat too much, be careful to cause a variety of diseases
Because pregnant women have a faster basal metabo...
In daily life, hawthorn is a common food. It has ...
Having a baby is a big deal in any country. When ...
Fallopian tube blockage is very harmful, and ovul...
The emergence of cervical disease has become a ve...
Many people often wear high heels in their daily ...
After working and studying, eating, drinking, def...
Diseases that women are prone to often include gy...
Girls will have their periods when they reach a c...
Eyes are a very important organ in our body, it a...
Where is the pain of cholecystitis? We often have...
In today's society, unmarried pregnancies are...
Pregnancy is both a happy and painful thing for a...
Self-heating hot pot is a very popular food at pr...
The buttocks are located on both sides of the bac...