What can pregnant women eat to supplement progesterone the fastest

In the early stages of pregnancy, pregnant women are prone to pregnancy reactions. Diet is very important at this time, but at the same time, expectant mothers may lack trace elements to varying degrees, which is not good for the growth and development of the fetus. In particular, the lack of progesterone may cause serious deformities in the baby and lead to miscarriage. So, what can you eat in early pregnancy to supplement progesterone faster?

1. Diet therapy: If the progesterone level is low during pregnancy, you can supplement natural progesterone under the guidance of a doctor, and eat foods such as soybeans to help increase the progesterone level. However, you cannot get it only from foods, because the progesterone content in foods is very low. You can eat some foods rich in pectin and dietary fiber, such as peaches, grapefruit, strawberry, hawthorn, pear, kiwi, etc., which will not cause a large fluctuation in blood sugar levels. And these fruits have other advantages: first, they are colorful and fragrant, which can stimulate appetite; secondly, they are rich in vitamin C, which can promote digestion, prevent arteriosclerosis and anti-aging; they have low sugar content and are easy to feel hungry; in addition, the pectin and dietary fiber they contain can accelerate the absorption of glucose.

2. Medical supplements: Naturally, regarding the question of what pregnant women can eat to supplement progesterone levels, medical supplements are the most effective. Generally, there are two methods of supplementation: intramuscular injection and oral medication. It is used in clinical medicine for the reflective diagnosis of amenorrhea or the causes of amenorrhea such as threatened abortion and habitual abortion. Intramuscular injection, 10-20 mg per time.

3. The recommended dietary intake for pregnant women to supplement progesterone is: (1) 30 grams of black beans, 50 grams of purple glutinous rice, and appropriate amount of brown sugar. Wash the black beans and glutinous rice, add appropriate amount of water and cook into porridge, and finally add brown sugar. (2) Take 3 grams of red ginseng, 10 jujubes, 10 dried longans, and 10 grams of wolfberry, make tea together, and drink it as boiling water for 15 days.