Pregnant women should eat more vegetables

Pregnancy is a special period in a woman's life. During this time, relatives should give the pregnant woman a lot of attention and care, and the pregnant woman should also actively integrate into daily life during pregnancy. In order to give birth to a healthy baby, daily health care of pregnant women is very important. Regarding clothing, pregnant women should wear loose and comfortable clothes; regarding diet, pregnant women should pay attention to the combination of nutrients; regarding sleep quality, pregnant women should ensure adequate sleep time. In addition, moderate exercise and maintaining a happy mood are also very beneficial for pregnant women. So when it comes to diet, what vegetables are best for pregnant women?

1. Radish. Radish is a very common melon vegetable, but it has high nutritional value, efficacy and function. It contains lignocellulose, which can greatly enhance the attractiveness of macrophages in the human body and then devour tumor cells. At the same time, the calcium, phosphorus, iron, saccharifying enzymes, vitamins A, B1, B2, folic acid, etc. in carrots are all nutrients that are beneficial to pregnancy.

2. Cauliflower contains nutrients such as vitamin K, protein, fat, glycogen, vitamins A, B, C, calcium, phosphorus, and iron. Pregnant women often eat cauliflower before giving birth to prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, the biggest advantage of cauliflower is that eating it regularly can prevent and treat diseases. It can improve the liver's detoxification ability and enhance the body's immune ability, prevent influenza, prevent scurvy and other diseases. Squeeze the juice from cauliflower leaves, boil it, and add pure honey to make syrup, which has the effects of promoting blood circulation, relieving cough and reducing phlegm, relieving inflammation and phlegm, moistening the throat and opening the voice. It is also a health-preserving medicinal food for preventing intracranial hemorrhage, subcutaneous hemorrhage, and respiratory tract infections in newborns. It is beneficial for pregnant women to eat cauliflower regularly.

3. Lettuce, also known as water chestnut shoots, is a widely loved vegetable. It contains protein, carbohydrates, vitamins B1, B2, C, calcium, phosphorus, iron, zinc and crude cellulose and other nutrients. It has the effects of clearing away heat and detoxifying, facilitating diuresis, promoting blood circulation, removing blood stasis and promoting lactation.