Causes of decreased appetite during late pregnancy

During pregnancy, it is normal for pregnant women to have a decreased appetite, especially in the early stages, when most pregnant women lack appetite. However, if the problem of decreased appetite still occurs in the late stage, it is definitely very worrying. After all, the baby in the belly also needs sufficient nutritional support at this time. The impact of not being able to eat is double, so it is necessary to find the cause at this time. So, what is the reason for decreased appetite in late pregnancy?

In the late stages of pregnancy, the uterus will continue to grow, which will squeeze the stomach. Most pregnant women will experience acid reflux, which clinically manifests as an inability to eat. It is actually very normal to have no appetite for anything, but everyone should pay attention that even if you can't eat, you must not stop taking daily nutritional supplements. You can adopt the method of eating small meals frequently, for example, you can eat some liquid food, and some light and easily digestible food.

Dietary considerations during late pregnancy:

1 Eat protein-rich foods, such as lean meat, liver, chicken, fish, shrimp, milk, eggs, soybeans and soy products. The protein intake should be maintained at 80-100 grams per day.

2 Ensure adequate carbohydrates, such foods include whole grains and whole grains such as potatoes, sweet potatoes, and corn.

3. Ensure an appropriate amount of fat. Plant fats are more suitable for pregnant women, such as soybean oil, rapeseed oil, peanut oil and olive oil.

4. Appropriately increase the intake of minerals, such as calcium, iron, zinc, copper, manganese, magnesium, etc., among which calcium and iron are very important. Foods rich in calcium include milk, egg yolks, soybeans, noodles and vegetables.

5. Supplement vitamins and eat more vegetables and fruits. Note that vegetables must be eaten fresh. Most of the vitamins in dried vegetables, pickled vegetables, and overcooked vegetables have been destroyed.

6. Try to eat less irritating foods, such as chili peppers, strong tea, coffee, etc.; avoid eating too much salty, too sweet, and too greasy food; drinking and smoking are strictly prohibited.

7 Eat small meals frequently to avoid having an empty stomach or being too full. Pregnant women do not have to stick to the fixed pattern of three meals a day, they can eat when they have an appetite.