What should you pay attention to when eating barbecue

Barbecue food has a special aroma and crispy skin, which is deeply loved by consumers, especially young people. So how to eat barbecue healthily? What should we pay attention to when eating barbecue?

Five things to note when eating barbecue:

Don't grill for too long. During the grilling process, due to the high temperature and long time, vitamins and proteins will be decomposed faster, resulting in loss of nutrition. The protein in lean meat will be burnt and blackened, and will become a strong carcinogen. Therefore, burnt food must not be eaten.

It is not advisable to eat too much food grilled over an open flame, as over 400 carcinogenic compounds will be produced when grilling over an open flame. Therefore, it is best to wrap the food with a layer of tin foil to prevent too much smoke containing carcinogens from entering the food. In addition, you should also choose the right grilling method, such as electric grilling, teppanyaki, etc.

Use enough seasoning. Many people think that barbecue requires a lot of seasoning to be enjoyable. This may result in bleeding gums, oral ulcers, gastric mucosal damage, and acne on the face. Studies have found that using garlic juice to marinate barbecued food, especially meat, can reduce the release of carcinogens during barbecue. In addition, eating raw garlic juice has a bactericidal effect, so eating more garlic juice in summer is also good.

Eat less fatty meat. In fact, the fatter the grilled meat, the more fat it contains, and the more carcinogens it produces. The carcinogens contained in the burnt skin are higher than the meat itself.

Beer and barbecue should be consumed in moderation. Excessive intake of meat and beer at the same time will increase the risk of acute pancreatitis. In addition, both kebabs and beer are high-purine foods. Ingesting them in large quantities will significantly increase the risk of gout. Carcinogens produced during the smoking process of meat foods will increase the body's absorption of these carcinogens if beer and other alcoholic beverages are consumed at the same time. Meat contains a lot of protein and fat, and the fat content of peanuts and edamame is even higher than that of some meats. The combination of these will make the fat content in the diet higher, which is very bad for health.