Try to eat less or no eggs

Eggs are not only cheap, but also nutritious and suitable for people of all ages. They are an important part of the residents' vegetable basket. Although eggs are good, there are also precautions when eating them. It is recommended to eat less or no eggs.

About 10% of soft-boiled eggs contain pathogenic bacteria and mold. If they are not fully cooked, the bacteria cannot be completely killed, and there is a risk of food poisoning after consumption.

Tiger skin eggs are eggs that are fried at high temperature. This type of egg is prone to produce some carcinogenic substances during the production process. Long-term consumption may pose a threat to health. Fried foods are high in calories and can easily cause obesity.

Loose yolk eggs: some loose yolk eggs may be caused by the violent vibration during transportation, which causes the yolk membrane to rupture. Such eggs will not have any peculiar smell and can be eaten normally. However, some loose yolk eggs are caused by bacteria invasion due to long storage time. Such eggs will have obvious peculiar smell and should be discarded in time.

Rotten eggs are eggs whose shells are dark gray or cracked, and whose interior is gray-green or dark yellow and has a distinct odor. They should be thrown away promptly.

Many people think that livery eggs have high nutritional value. In fact, their nutritional value is even lower than that of ordinary eggs, and there may be safety hazards. Some places that produce livery eggs cannot guarantee environmental hygiene and cleanliness, and there is a risk of salmonella infection. If you want to eat livery eggs, you must buy them sold in formal places.

Moldy eggs. When eggs are exposed to rain, moisture, etc., the protective film on the surface of the eggshell will be washed away, leading to bacterial invasion. Once mold spots or black spots are found on the eggs, it is recommended to throw them away directly.