How to repair pelvic muscles?

Having children will still have some impact on women's bodies. Many women have great figures before having children, but after giving birth, they no longer have an "S" curve. Moreover, for women who give birth naturally, the pelvis will be affected to some extent during the childbirth process, so we often hear women talking about how to repair the pelvis. So, how should pelvic muscle repair be done?

Is pelvic repair the same as pelvic floor muscle repair?

The editor believes that pelvic floor muscle repair is part of pelvic repair and is the focus. There are two types of pelvic repair: one is pelvic floor muscle repair, and the other is pelvic alignment.

The so-called pelvic opening does not mean that there is a real opening in the pelvis, but that the originally closed pelvis becomes loose due to the loss of elasticity of the pelvic floor muscles that wrap the pelvis.

The pelvis is located in the middle of our body and plays an important role in connecting the upper and lower parts. If the pubic symphysis is not closed and is in an open state, it is easy to cause dislocation (many bad postures, such as crossing the legs, twisting the waist, etc.). A slight dislocation can cause back pain and leg pain. Severe and long-term dislocation can also cause scoliosis. Some mothers are prone to sprains for several years after giving birth. In addition, the widening of the pelvis causes the buttocks to collapse, the lower abdomen to protrude, the uterus to not return to its place, and the internal organs to not return to their place.

Generally speaking, the body will slowly recover and various discomforts will gradually disappear. Of course, the pelvis cannot return to its pre-pregnancy state, but it will not affect normal life.

In this way, it is easy to understand why hospitals have recommended pelvic floor muscle repair to postpartum mothers in the past few years, and pelvic repair has been proposed in recent years.

Whether it is pelvic floor muscle repair or pelvic repair, their core is centered around the repair of the pelvic floor muscles, while pelvic repair also requires correction of pelvic misalignment. The effective period of pelvic repair can be said to be within 2 years after delivery, and the best time is within 6 months after delivery. If you are planning to repair, it is best to do it as soon as possible.

7 signs of pelvic deformation

Mothers learn to self-test and self-judge so as to correct and recover in time

1. Low back pain, especially when standing and leaning forward

2. Pubic pain and buttocks pain.

3. Fat grows in the waist and abdomen, and the body shape becomes distorted.

4. The limbs are severely swollen and appear to be "fat".

5. There is asymmetry between the two sides below the waist.

6. The two sides of the lower back of the waist are very thick and hard, and the waist is one in front and one behind, or one high and one low.

7. Measure the distance from the knee to the floor. If the right side is higher than the left side, it means that the right pelvis is tilted toward the upper right, otherwise it is tilted toward the upper left.