Is your heart beating fast? Come and have a look

What is panic?

Palpitations are a clinical manifestation of abnormal heartbeats that patients feel. Patients often say: my heart is beating fast , I feel like my heart is in my throat, I feel empty inside, my heart is twitching, and my heart is beating suddenly and stops.

What causes panic?

The causes of panic include physiological factors and pathological factors.

1. Physiological factors :

Strenuous exercise, drinking strong tea, drinking alcohol, mental stress, fatigue, etc.

2. Pathological factors :

① Palpitations caused by heart diseases: coronary heart disease, heart failure, cardiomyopathy, myocarditis, etc.

② Palpitations caused by non-heart diseases: hyperthyroidism, anemia, hypoglycemia, fever, ion disorder, cardiac neurosis, etc.

How to relieve panic?

1. Rest : If you feel palpitations during exercise or work, you should stop and rest immediately.

2. Deep breathing : Deep breathing can relieve tension and anxiety, thereby relieving panic.

3. Press and rub the Neiguan acupoint : Put your index finger and middle finger together, and press and rub the Neiguan acupoint 40-60 times to relieve panic.

Neiguan location: three fingers below the wrist crease

How to prevent panic?

1. Diet : Balanced nutrition , eat more fresh fruits and vegetables, less greasy food, avoid spicy food. Quit smoking and drinking, drink less strong tea and coffee. You can also eat some foods with calming effect according to your physical condition, such as longan, red dates, lotus seeds, lily, etc.

2. Ensure adequate sleep : Maintain a regular work and rest schedule, and the ideal sleep time is between 7-9 hours a day.

3. Moderate exercise : Choose more soothing sports, such as walking, Tai Chi, Ba Duan Jin , etc.

4. Suitable environment : Try to avoid noisy places such as bars, karaoke halls, shopping malls, etc.