Do you have diarrhea after drinking milk? Experts teach you how to deal with it

Some people are confused about why they have diarrhea after drinking milk. In fact, they may have reduced lactase activity, leading to lactose intolerance, abdominal pain, bloating, flatulence or diarrhea and a series of digestive tract symptoms.

Lactose intolerance is a common phenomenon and there is no need to worry too much. Most people with lactose intolerance can tolerate about 12g (equivalent to 240ml of milk) of lactose at a time, especially when lactose is taken with other foods, and may have almost no symptoms or only mild symptoms.

So do people who are lactose intolerant need to stay away from dairy products? Experts believe that in most cases, people who are lactose intolerant do not need to completely avoid lactose.

It is recommended to control the single intake of dairy products and gradually increase the amount

It is recommended that people with lactose intolerance start by drinking 30-60 ml of milk per day and slowly increase to 250 ml per day. Since the lactose tolerance dose may vary between individuals, you can determine your own lactose limit under the guidance of medical staff.

Take with other foods

When consuming dairy products, consume them together with daily foods such as grains, vegetables, and fruits. This mixed consumption method can effectively slow down the absorption of lactose in the intestines, thereby reducing the frequency and severity of intolerance symptoms. You can also choose to consume a certain amount of prebiotics/probiotics and other foods together with dairy products under the guidance of a doctor or nutritionist.

People who are lactose intolerant should avoid drinking milk or eating cream on an empty stomach, and control the intake of other foods with added lactose, such as frozen foods, candies, cakes and sauces.

Choose low-lactose dairy products

Dairy products that have been fermented, such as yogurt and cheese, are ideal for people with lactose intolerance. There are also some "low-lactose" and "lactose-free" dairy products on the market.

It is worth noting that lactose hydrolysis may also affect the blood sugar of consumers. People with lactose intolerance who suffer from chronic diseases such as diabetes need to pay attention to the glycemic index of the product.