Grasp the signs of hair loss, intervene and regulate in time, and avoid the risk of baldness!

In the past, hair loss was not worth mentioning for young people. Now, due to bad living and eating habits, hair loss has become a problem that many young people are worried about. However, the large amount of hair loss does not start suddenly. Only by grasping the signal of hair loss can we avoid the danger of baldness.

Image source: Baidu Gallery

What are the possible signs of hair loss on the head?

1. Increased hair loss

Under normal circumstances, people lose hair every day. Generally, there is no need to worry if the hair loss is less than 100 strands. However, if you lose more than 100 strands of hair every day for several consecutive days, then you need to pay attention.

2. Increased dandruff

If you have excessive dandruff for a long time and it is often difficult to clean, it means that your scalp may have a fungal infection and the scalp environment has been damaged, which may cause inflammatory problems in the hair follicles and lead to abnormal hair loss.

3. Excessive oiliness in the hair

Excessive oil production in the hair often blocks the hair follicles and causes hair loss in the later stages. Generally, staying up late, endocrine disorders caused by mental anxiety and excessive hormones are all causes of excessive oil production on the head.

4. Hair becomes thin and soft

If you find that the hair you fall out is shorter and finer than other hair, it means that the hair follicles may be shrinking. As time goes by, the hair that grows out will become finer and finer until it becomes like fluff, and the white space on the scalp will increase.

Image source: Baidu Gallery

What are some ways to reduce hair loss in life?

1. Balanced nutrition

A balanced diet is very important for hair growth. The main component of hair is protein, so eating more high-protein foods is good for hair growth, such as milk, chicken, duck, fish, eggs, soybeans, etc. Usually, eat less spicy and heavy-tasting foods, and eat more vegetables, fruits, grains, etc. that are rich in vitamins.

2. Wash, dye and perm your hair appropriately

Washing your hair too often will increase irritation to your scalp, while washing your hair too infrequently will make your hair greasy, which is not good for your scalp health. It is generally recommended to wash your hair every two days or so, and the water temperature should not be too hot when washing your hair. Also, do not dye or perm your hair frequently, and it is best to wait 3 to 6 months between each time.

3. Massage your scalp

Regular scalp massage can promote blood circulation and enhance blood supply to the hair. In life, we can directly massage with the thumbs of both hands, or use a comb to massage the scalp.

4. Pay attention to sun protection

Moderate exposure to the sun can promote the formation of melanin and promote hair growth. However, if you are exposed to the sun frequently, ultraviolet rays will damage the protective barrier of the scalp. If you go out frequently or go out in summer, you can use a parasol, sun hat, etc. to protect your hair from the sun.

5. Exercise

Regular exercise helps promote the body's metabolism and speed up blood circulation, thereby promoting hair growth. Try to exercise for 30 minutes every day, which is not only good for hair health, but also good for physical and mental health.

6. Regular daily routine

A regular lifestyle can stabilize hormone secretion in the body and maintain the health of body organs. Sufficient rest time can also make the blood sufficient, which is beneficial to the blood circulation of the scalp and provides sufficient nutrition for hair follicles.

Once you notice signs of hair loss, it is recommended to resolve the issue promptly to avoid more and more hair loss that cannot cover your scalp, which would be troublesome!

If you want to know more about medical new media content and how to complete professional media placement, please follow Xiaohan Technology.