The daily temperature changes of women

The human body temperature is generally maintained at around 37 degrees, but our body temperature is not fixed, it will show a certain periodicity, especially for women, which is also something that many women are concerned about. So, what is the trend of women’s body temperature changes in a day?

The regularity of daily body temperature changes is as follows: the body temperature is lowest between 2 and 5 in the morning, and begins to rise after 6 o'clock, until 13 o'clock at noon, when the body temperature enters the first peak period. Then it decreases slightly to the afternoon when the human body temperature is the highest between 17:00 and 19:00, which is the second peak period of the day. After 19:00 in the evening, the body temperature gradually decreases, and by 1-2:00 in the morning, the body temperature returns to the lowest state. However, the temperature difference should be less than 1 degree within 1 day. In addition, women's body temperature is generally 0.3 degrees higher than men's.

Women's body temperature changes during ovulation must be regular. The ovulation period is when the body temperature rises from ultra-low temperature to high temperature. Generally speaking, the body temperature curve during ovulation will first drop in temperature and then rise in temperature. There is also an ovulation period when the temperature rises immediately without decreasing. From the example, we can see that the normal ovulation period of a 28-day menstrual cycle is: the temperature decreases on the 14th day from the beginning of the menstrual period, and then rises to the high temperature period.

During pregnancy, the estrogen level in a woman's body rises. Because estrogen has a temperature-raising effect, a woman's ovulation body temperature is relatively high throughout pregnancy, generally fluctuating between 36.9 degrees and 37.2 degrees. Because human body temperature is affected by many factors, such as working temperature, diet, mood, exercise, sleep quality and so on. During pregnancy, as long as the body temperature does not exceed 37.5 degrees, it is generally normal.

What should I do if a woman's basic body temperature is abnormal?

During a woman's ovulation period, her body temperature needs to be replenished with kidney yin and cleared of liver fire and blood during the ultra-low temperature period; during the ovulation period, it is necessary to nourish yin, blood and qi, and cooperate with each other to promote qi or activate blood circulation and remove blood stasis; during the high temperature period, it is necessary to warm and replenish kidney yang. In this way, the temperature during the high temperature period is strengthened, the body temperature during the ovulation period will rise, and of course it will increase, and the conditions for pregnancy will come naturally.