Spring is the best season for liver care. Stop doing the four things that the liver fears the most!
As the saying goes, a man is strong if his liver is clean, and a woman is beautiful if her liver is clean. Therefore, both men and women need to nourish their livers. The liver belongs to the wood element in the five elements, and has the characteristics of endless growth, extension, regulation, and vigorous growth, which is in line with the spring energy. Therefore, in spring health care, special attention should be paid to the expansion of liver energy. How should we nourish and protect our liver in spring? First, don’t do the five things that the liver fears the most; second, eat three dishes, drink three teas, drink three porridges, and do three exercises more, and you will naturally nourish your liver! Content compiled from China Traditional Chinese Medicine News, Health Times WeChat, and Health China WeChat |
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