Is frozen Basa fish nutritious? How to thaw Basa fish

Basa fish is a kind of aquatic fish with extremely high nutritional value. It can nourish and strengthen the body, improve the functions of multiple organs of the human body, and has great benefits for enhancing the body's own disease resistance and maintaining human health. Most of the time, Basa fish is frozen. How to thaw Basa fish? Is frozen Basa fish nutritious? You can learn more about it in the following introduction!

Contents of this article

1. Is frozen basa fish nutritious?

2. How to thaw Basa fish

3. How to slice Basa fish

Is frozen basa fish nutritious?

Frozen Basa fish also has certain nutritional value, but the freezing time should not be too long, so as to better preserve the nutritional value and freshness of the Basa fish itself.

Basa fish is an aquatic fish with extremely high nutritional value. The fish meat is rich in protein and vitamin A, as well as a variety of trace elements that are beneficial to the human body, especially trace elements phosphorus and cardiotonic acid, choline and other substances. The content of it is relatively high. It can nourish and strengthen the body, improve the functions of multiple organs of the human body, and is of great benefit to enhancing the body's own disease resistance and maintaining human health.

How to thaw Basa fish

Proper thawing of frozen seafood is key to ensuring nutritional quality.

When seafood is thawed, when the temperature rises to a certain range (from 0 degrees Celsius to 6 degrees Celsius), the melted water of the ice crystals inside the food can be absorbed back into the seafood cells. If it melts rapidly, the water cannot be absorbed back and becomes juice. Since the juice brings out water-soluble nutrients such as protein, minerals, and vitamins, the nutrition of seafood will be lost.

Generally speaking, the shorter the thawing time, the better, and the closer the color is to the original color, the better. Seafood can be thawed in natural air at about 1-5 degrees Celsius, sprayed with tap water at about 15 degrees Celsius, or placed in running water at about 10 degrees Celsius. However, it should not be soaked in standing water; never put seafood in warm water to thaw.

In addition, once frozen seafood is thawed, it should be cooked immediately, otherwise the activity of microorganisms and enzymes will be restored, causing seafood deterioration and loss of nutrients.

The cooking temperature and time should be determined according to the type of seafood, freshness, etc. Generally speaking, high heat is used at the beginning of cooking, and then low heat is used after boiling.

How to slice Basa fish

Basa fish has tender meat, is boneless and thornless, tastes delicious and is rich in nutrients. Due to its special edible value and delicious taste, it is known as the "number one fish" in Vietnam.

Kill the fish, clean it, and cut off the fish head before use.

Lay the fish body flat with your hands, hold the fish body with one hand, and use the other hand to hold the knife and cut the meat from the fish body horizontally close to the fish bones.

Follow the same method to cut the meat from the other side of the fish.

After cutting, remove the fish bones from the two pieces of fish meat, and then you can cut the fish meat with the fish bones removed into fillets.

Marinate for 10 minutes, fry until crispy on the outside and tender on the inside.