You feel light without moisture. You are not fat or lazy, but you have too much moisture!

Do you have loose flesh and your belly becomes a belly fat when you sit down? Do you often feel heavy, weak, and easily fatigued, and have no energy to do things? Do you think you are lazy? No, no, no, you may not be lazy or fat, but have heavy dampness. Dampness is the source of many physical problems. When the dampness in the body is gone, many sub-health problems will naturally disappear.

The picture comes from the Internet

What are the causes of excess moisture in the body?

1. External reasons

If people are in a humid or cold or hot environment for a long time, it is easy for moisture to invade the body, such as in a rainy summer or when using air conditioning for a long time.

2. Internal reasons

Most of them are caused by weak spleen and stomach. The spleen likes dryness and dislikes moisture. If people often overeat, eat raw, cold, greasy food, etc., it will damage the spleen and stomach, affect the function of the spleen and stomach, and easily cause the accumulation of moisture.

What are the symptoms of body warmth and heavy energy?

1. Body

People with heavy dampness generally have excess abdominal fat and are prone to edema. They always feel that their limbs are heavy, as if there are heavy objects attached to their bodies, and they feel uncomfortable all over.

2. Mental state

People with heavy dampness often feel dizzy, limp, and heavy. They feel listless or too lazy to move every day.

3. Stool

If the stool is unformed or formed and sticky and difficult to flush away, it means that there may be moisture accumulation in the body.

4. Others

No appetite, feeling bloated, no appetite; bad breath, sticky mouth, bitter mouth, nausea when brushing teeth, feeling sticky and stuffy in the mouth; oily skin, prone to spots and acne, etc.

The picture comes from the Internet

How to expel moisture from the body?

1. Environmental dehumidification

In order to avoid moisture entering the body in winter, you must keep warm and never sacrifice temperature for style. Humidity is heavier near the ground. So if conditions permit, try not to live too low, and you can strengthen the wall with waterproof and moisture-proof, especially for friends living in the south.

2. Diet to remove moisture

We should pay attention to adjusting our diet structure and try to eat a light diet. Eat less foods that increase moisture, such as alcohol, sweets, fried, raw and cold foods.

3. Moisture removal through exercise

Sweating is also effective in removing moisture, so we need to exercise moderately, especially running, which can help the body to sweat and remove moisture. Especially in summer, if you stay in an air-conditioned room for a long time without exercising, it will affect the evaporation of sweat and the discharge of moisture. So in normal times, don't be lazy and make sure to develop the habit of exercising.

4. Soak your feet to remove dampness

Soaking your feet every day can promote blood circulation and eliminate moisture from the body. Generally speaking, the water temperature should not exceed 45 degrees. The soaking time can be determined according to your own situation, but it should not be too long, generally about half an hour. If you feel chest tightness or dizziness, you must stop immediately.

Too much moisture in the body will make it difficult for organs to function. Therefore, we should usually start from the internal and external causes of moisture to reduce the generation of moisture.

If you want to know more about the integration of medical and health communication resources and how to complete professional media placement, please follow Xiaohan Technology.