What to eat to replenish qi and blood during lactation

The lactation period is not only a stage for women to feed their babies, but also a stage for women to recover their bodies. During this stage, women need a lot of nutrients, especially blood-enriching foods. Because women will experience excessive bleeding after giving birth, eating some blood-enriching foods can prevent anemia. Foods that replenish qi and blood during lactation include red dates and donkey-hide gelatin paste, black glutinous rice blood-replenishing porridge, and angelica stewed lamb. Women can choose according to their taste.

What to eat to replenish qi and blood during lactation:

Red Dates Donkey-hide Gelatin Paste

Ingredients: 500 grams of red dates, 150 grams of walnut kernels, donkey-hide gelatin, 250 grams of rock sugar, and 800 milliliters of rice wine. Method: 1. Wash and grind the red dates and walnut kernels, and soak the donkey-hide gelatin in rice wine for 12 days. 2. Pour the prepared donkey-hide gelatin wine into a ceramic container, steam it over water, then add the crushed ingredients and rock sugar.

Efficacy: Take 2-3 spoons each time, drink with boiled water. Replenish qi and blood, nourish blood and moisturize the skin.

Black glutinous rice blood-enriching porridge

Ingredients: red dates, black glutinous rice, brown sugar. Method: Wash the black glutinous rice, add red dates, longan and appropriate amount of water and cook into porridge. Add appropriate amount of brown sugar according to taste.

Efficacy: Black glutinous rice is known as "black pearl" and contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamins. Black glutinous rice has the effect of nourishing blood and qi, and eating it regularly can help you stay fit.

Lamb stew with angelica

Ingredients: 120 grams of lean mutton, 15 grams of angelica, 10 grams of ginger, and appropriate amounts of salt, MSG, and vegetable oil. Preparation method: Wash the mutton, cut into pieces, put into water and boil, then remove the foam. After taking it out, put it into the pot, add angelica and ginger, and cook over low heat until the mutton is cooked through, then add seasoning. Serve as a side dish.

Efficacy: It has the effects of replenishing body deficiency, dispelling cold, warming and replenishing qi and blood; replenishing kidney qi, replenishing postpartum women, promoting lactation and treating leukorrhea, assisting yuan yang, and replenishing essence and blood.

Black Chicken

Nourish yin and reduce deficiency fever. Black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood. You can't eat too much, at most twice a month. People who are prone to getting angry should not take it for a long time.

red dates

It nourishes the stomach and spleen, replenishes blood and soothes the mind; it also nourishes the heart and lungs, harmonizes the Ying and Wei, promotes the production of body fluids, clears the channels and opens the orifices, and benefits the twelve meridians. It has a very good regulating effect on postpartum mothers suffering from anemia, pale complexion, and imbalance of qi and blood.

Pork liver

People suffering from anemia or iron deficiency anemia can eat more fried pork liver with spinach.

Lotus root

Lotus root is mild in nature. Fresh lotus root can stop bleeding, while cooked lotus root can replenish blood. Lotus root, when eaten raw, can clear away heat and cool blood, stop bleeding and relieve blood stasis; when eaten cooked, it can strengthen the spleen and stomach and nourish the blood. Mothers with diabetes should not eat cooked lotus root or lotus root powder.

carrot

It enters the spleen, stomach and lung meridians, and is an excellent food for replenishing blood and improving kidney deficiency. It can nourish blood and liver, strengthen spleen and eliminate stagnation, and replenish the middle and lower Qi. It can especially improve symptoms such as decreased vision and blindness caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

Longan meat

Benefits the heart and spleen, replenishes blood and qi. It is effective for Qi deficiency, heart blood deficiency, palpitations and insomnia. If the mother suffers from deficiency of both heart, spleen and blood, dull complexion, fatigue, loss of appetite and loose stools, you can cook porridge with longan and red dates to nourish her body.

Black Beans

It helps the kidneys produce marrow and transform into blood, and can also enhance the spleen and stomach's function of transporting and transforming. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Mothers who eat it regularly can prevent aging and enhance vitality.

Next, let’s learn about the symptoms of insufficient Qi and blood during lactation.

1. Insufficient milk

Insufficient milk supply is one of the most common symptoms of insufficient Qi and blood during lactation. Therefore, when there is a lack of milk, the first thing to consider is whether there is a lack of qi and blood. At this time, it is recommended to eat more foods that replenish qi and blood to make the milk sufficient.

2. Fear of cold

During the delivery process, women will lose a lot of blood, which can easily lead to anemia in women. Anemia will lead to insufficient qi and blood, and the most direct manifestation is chills and cold. Therefore, fear of cold is also a common symptom of insufficient qi and blood during lactation.

3. Pale complexion

For breastfeeding women, it is easy to have a pale complexion, which is caused by insufficient Qi and blood. It is recommended to eat more foods that replenish Qi and blood to make the complexion become rosy.

4. Mental depression

Women with insufficient qi and blood are prone to symptoms of mental depression, and always feel that they have little energy and lack vitality. In fact, this is caused by insufficient qi and blood. If this symptom is not improved in time, it will make women's bodies weaker.

5. Insomnia and dreaminess

Insomnia and frequent dreams are also common symptoms of insufficient qi and blood during breastfeeding. For female friends who are breastfeeding, they must improve their sleep so that they can have enough energy to take care of the baby. If insomnia and dreaminess occur for a long time, it can easily lead to neurasthenia, which is more harmful to women.

Tips

Many modern women have made staying up late a habit, but they don’t realize that frequently doing so consumes the body’s physical strength and energy, and extreme fatigue is also the cause of insufficient Qi and blood in women. If this continues for a long time, not only will the quality of the baby's breast milk be poor, but it may even lead to a lack of breast milk. The mother herself will also become haggard, her face will turn yellow, and freckles will appear, making her look several years older. Therefore, to regulate the insufficient qi and blood during lactation, women need to get enough rest and be in a good mood.