What are the benefits of dried mango? When is the best time to eat dried mango?

Dried mango can lower cholesterol. Eating mango regularly is beneficial for preventing and treating cardiovascular diseases. It can protect eyesight and moisturize the skin. It has health benefits for the elderly, people who often overuse their eyes, and women. This is just one of them. It has other benefits. If you like it, come and learn about the sour, sweet and fruity dried mango!

Contents of this article

1. What are the benefits of dried mango

2. When is the best time to eat dried mangoes?

3. Recommended ways to eat dried mango

What are the benefits of dried mango

1. Dried mango is good for the stomach, stops vomiting and stops dizziness. It is effective for vertigo, Meniere's syndrome, nausea and vomiting. Eating mango pulp or decoction with mango also has a good effect on morning sickness.

2. Dried mangoes can lower cholesterol. Eating mangoes regularly is beneficial for preventing and treating cardiovascular diseases. It can protect eyesight and moisturize the skin. It has health benefits for the elderly, people who often overuse their eyes, and women.

3. Dried mango has the effect of curing diseases and relieving coughs, and has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms.

4. The juice of dried mango can increase gastrointestinal motility and shorten the time that feces stay in the colon, so it is very beneficial for preventing and treating colon cancer.

5. Dried mango also has the effect of losing weight.

When is the best time to eat dried mango?

For those who want to eat dried mangoes but are afraid of obesity, it is best to eat them one hour after lunch so that there is enough time for digestion. People with poor stomachs should not eat dried mangoes for dinner, as it is easy to cause indigestion.

Recommended ways to eat dried mango

Method 1: Dried mango cheese toast. Chop the dried mango and set aside. Mix all the ingredients in the main ingredients. Use a dough kneading machine to knead until it is fully kneaded. Roll into a ball and place in a warm place to ferment. Ferment until it is 2-2.5 times larger. Exhaust, divide into three equal parts, roll into a ball and relax for 30 minutes. Roll out the dough. Roll it up. Relax for 15 minutes. Roll it out again and divide the cheese slice into two. Spread it on the rolled dough. Sprinkle the dried mango on the cheese slice. Press the bottom edge thinly and roll it up. Put it in a toast mold and let it ferment in a warm place. Ferment until the mold is 80% full. Bake in the oven and remove the mold immediately after it comes out of the oven.

Step 2: Dried mango buckwheat steamed cake. Mix buckwheat flour and flour. Add 50g of water to a bowl, then add yeast and sugar to dissolve. Pour the dissolved yeast water into the flour bowl. Stir evenly with chopsticks until there are no powder particles. Then pour into a container. Cover with a lid and ferment until it is twice as high. Chop the dried mango. Sprinkle on the surface. Add cold water to the pot and steam it for 20 minutes (medium heat). After steaming, turn off the heat and simmer for 3 minutes before removing the lid.