What to eat during 37 weeks of pregnancy

With the development of science and technology, nowadays, the way of giving birth can be chosen independently between caesarean section and natural birth. However, in terms of the health of the baby, the health of the baby by natural birth is higher than that by caesarean section. From the perspective of pregnant women, caesarean section causes much less pain than natural birth. So, what should you eat for natural birth at 37 weeks of pregnancy?

In order to control the weight of the newborn, pregnant women should participate in appropriate activities during pregnancy and avoid sitting or lying down all day. Eat more fresh vegetables and protein-rich foods, and less foods high in carbohydrates and fat, such as desserts, fried foods, sweet drinks, fruits, etc. The ideal pregnancy weight is to increase by 2 kg within 3 months of early pregnancy, 5 kg each in the 3-6 months of mid-pregnancy or the 7-9 months of late pregnancy, for a total of about 12 kg. If you gain more than 20 kilograms during pregnancy, your baby may grow too large.

Many expectant mothers do not know that zinc has a more important role, which is that the way a pregnant woman gives birth is related to the zinc content in her diet during pregnancy. In other words, the more zinc a pregnant woman consumes every day, the greater her chance of a normal birth. Conversely, the chance of a cesarean section or forceps delivery increases. My daughter ate zinc-rich foods during pregnancy, which greatly helped her to have a smooth delivery.

For most expectant mothers, supplementing zinc through food is the most effective and safest. Therefore, expectant mothers must pay attention to supplementing zinc in their daily diet.

Expectant mothers can often eat animal liver, meat, eggs, fish, whole grains and dry beans, which are foods rich in zinc. In addition, snacks like walnuts, melon seeds, and peanuts are rich in zinc. It is best to eat some of them every day, which can better supplement zinc.

There is another fruit that is a very good source of zinc. That is apple, which is not only rich in trace elements such as zinc, but also rich in nutrients such as lipids, carbohydrates, and multiple vitamins. In particular, it is high in fine fiber, which helps the development of the hippocampus in the marginal part of the fetal cerebral cortex, and also helps the fetus's acquired memory. Pregnant women can meet their zinc needs by eating 1-2 apples a day.

There is another point that expectant mothers should pay attention to: try to eat less or no overly refined rice or noodles, because when the malt and bran of wheat are ground to become refined flour, a large amount of zinc has been lost, leaving only one-fifth.

Normally, women need to be selective in their diet during pregnancy. Whether it is the combination of recipes or the choice of fruits, the food given to pregnant women needs to be based on nutrition as the main consideration principle. For female friends who give birth naturally at 37 weeks of pregnancy, they can choose zinc-rich foods in their diet as described in the article.