What to do if you have menstrual depression

During women's menstrual period, many women experience physical and psychological discomfort. The psychological discomfort may be irritability or a depressive state of mind. So, how can we prevent ourselves from suffering from menstrual depression during menstruation?

1. Smile

The discomfort that the human body wants to experience before menstruation is not because of unbearable pain, but because women are prone to symptoms such as irritability and lethargy during this period. At this time, I strongly recommend that you talk to your friends, watch some funny movies, and laugh heartily. "Is that all right?" Before you have this kind of doubt, why not give it a try first. Make sure to let depression be forgotten and escape easily.

2. Go out more often

Staying in the house for a long time can easily make us immersed in a depressed atmosphere. At this time, learning to put everything aside and go out for a walk can greatly improve this boring situation. If the weather is fine, take a walk; if you like driving, go for a drive; if the weather is breezy, take a bike ride. Take a shower under the bright sunshine, feel the gentle breeze, and appreciate the gorgeous scenery, and the troubles during menstruation will surely be thrown away.

3. Do a big cleanup

Proper exercise is an important way to improve premenstrual discomfort. Carrying out a "big cleanup" is a very good choice. It is strongly recommended that you do not need to simply wipe and sweep as usual, but clean the furniture and walls meticulously, wipe the kitchen utensils in the kitchen cabinets carefully, and it is also helpful to clean the table knives thoroughly.

4. Try to change the reasonable layout of the room

Try changing the layout of the room! It can change your mood and is a rare and good way to exercise. It is said that before the menstrual period, a slight change in the position of the pillow can cause mild depression. In this case, it would be better to just take out all the books and rearrange them, or make a slight change to the wallpaper in the house. The concentration while "working" and the sense of accomplishment after the work are refreshing.

5. Say no to carbohydrates

Say no to any desserts containing sugar. This may be a little difficult for dessert lovers, but as long as you pay attention to this point, you can solve the confusion. This is worth a try. The menstrual cycle will cause people to be emotionally unstable, and in fact, "white sugar" will further incite this mentality. Ladies who really can't live without sugar in their daily lives can try foods with a sweet taste other than sugar. It is also very helpful for losing weight!