What kind of exercise can I do during my period?

If you are a person who likes sports very much, you almost run, play ball or persist in doing planks every day, and finally get a mermaid line, but you have to stop every time your "period" comes because you heard from friends that you cannot exercise during menstruation, and exercising during menstruation can easily cause gynecological problems. Can you exercise during menstruation? If so, what kind of exercise is more suitable? What should you pay attention to when exercising during menstruation? All the questions you care about are revealed one by one.

In fact, for healthy women with certain exercise habits, moderate exercise during menstruation will not have side effects, but will be beneficial to the body. However, women must pay attention to controlling the intensity of exercise during menstruation. Exercise is not absolutely forbidden during menstruation, but high-intensity and high-intensity exercise (such as speed jogging, weighted jumping, steep slope sit-ups, etc.) should be avoided or reduced as much as possible in the early stage of menstruation to avoid aggravating menstrual pain or increasing bleeding. It can also prevent some infections or even inflammation caused by reflux of menstruation.

However, moderate exercise during menstruation is beneficial to the balance of the nervous system, blood circulation, helping the abdominal muscles and pelvic muscles to contract and relax, which is beneficial for smoother menstrual discharge and can also play a certain role in relieving dysmenorrhea. Many women experience physical discomfort before their menstrual period.

Therefore, in the first three days of the menstrual period, it is recommended that everyone should focus on rest. Girls who really want to move can decide the exercise method according to their own conditions, focusing on gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises help the blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdomen and avoid lifting the legs too high. If you feel tired or find that your blood flow increases or decreases significantly, you should stop exercising immediately.