After a woman enters the eighth month of pregnancy, she enters the late stage of pregnancy, and after a while, the mother will end this pregnancy period. In this eighth month of pregnancy, the pregnant mother's body becomes heavier and heavier. How many kinds of food does a baby have in the eighth month of pregnancy? What trace elements are indispensable for supplementation in the eighth month of pregnancy? There are many kinds of babies in the 8th month of pregnancy At 8 months of pregnancy, the fetus is about 45 cm long and weighs about 2 kg. The baby's weight is calculated using the general obstetric formula, which should have a deviation of about 8%. This is for reference only! Baby weight (kg) = fetal biparietal diameter (cm) * 0.9-5.2~7]FW. It is recommended that during pregnancy, you should pay attention to the balance of nutrition, eat more vegetables and fruits, and ensure adequate intake of nutrients such as protein. You can appropriately supplement some vitamins and minerals, which is beneficial to the health of the fetus and the pregnant mother. Another point is to pay attention to pre-pregnancy health care, get more rest, and exercise moderately. And go to a regular hospital for regular prenatal checkups. Indispensable trace elements in the 8th month of pregnancy 1. Egg white. The daily intake is 75-100 grams, mainly from meat, river shrimp, beans and bean products, milk and dairy products, and eggs. Animal protein should account for half of all protein, and the other half should be natural plant protein. 2. Human body fat. 60 grams / day, mainly from raw oils, dairy products, meat products, grains, and nuts. Pregnant mothers should pay attention to the average daily meal (grains) of 400-450 grams to meet the needs. About 25 grams of edible oil and about 60 grams of total fat are needed every day, which can be adjusted according to weight gain. 3. Carbohydrate compounds. 400 g/day, mainly from grains, sweet potatoes, and root vegetables. Insufficient carbohydrate intake will lead to energy deficiency, while too little intake will cause obesity, so pregnant mothers should control it. 4. Calcium. The intake should be at least 1000 mg/day, mainly from milk and dairy products, beans and bean products, dark green vegetables and fruits, and bone broth. Oxalic acid, phytic acid, methylcellulose and vitamin D in food will affect the digestion and absorption of calcium, so they should be taken separately as much as possible. During the eighth month of pregnancy, the size of the fetus is generally related to many factors such as individual development, the physical fitness of the pregnant mother, and the nutritional content of the diet. As long as the prenatal examination indicators are normal, there is no need to worry too much about the size of the fetus. During this stage, pregnant mothers should pay attention to diet and rest. You also need to do some proper exercise so that you can give birth easily when you are about to give birth. |
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