Why do I always sweat?

It is normal for guys to sweat when the temperature is relatively hot, but some female friends sweat even when they don't feel hot. Therefore, many friends are very concerned about the reason why women sweat so much. So, what is the reason why women sweat all the time? Let's explain these aspects in detail below, hoping to help everyone!

1. Deficiency of spleen and stomach: The basic substances transformed into blood in our body mainly come from a kind of nutrient element transformed by the stomach and intestines. If women have poor diet or gallbladder and liver disease, the stomach and intestines will be damaged, resulting in weakened gastrointestinal function and deficiency of qi and blood, which will cause women to sweat all the time.

2. Inadequate diet: If female friends often eat poorly or are hungry for a long time, it is easy to cause themselves to suffer from qi and blood deficiency. Even if women have sufficient diet, if they have the habit of picky eating, they are also prone to qi and blood deficiency, which will cause them to sweat a lot and even cause other symptoms.

3. Excessive blood loss: Menstruation is a process that every woman goes through every month. If a woman has excessive menstrual flow or other chronic bleeding, as well as excessive blood loss due to trauma, it can lead to anemia. In addition, because women's long-term bleeding will cause blood stasis, internal resistance, multiple blockages and other conditions, which will not only cause women to bleed again, but also affect the conversion of energy, which will aggravate the symptoms of anemia in women and make them prone to constant sweating.

4. Kidney deficiency: If a woman is naturally weak or has acquired malnutrition or excessive sexual life, it will cause kidney deficiency, which is very likely to cause deficiency of both Qi and blood, which will cause women to experience weakness in the limbs, constant sweating, and always wanting to sleep and other bad symptoms.

5. Too much hard work: If female friends always do some heavy physical work, it is easy to consume the blood and qi in the body. Over time, it will lead to qi deficiency, blood deficiency, heart failure and other conditions, causing women to suffer from qi and blood deficiency and always sweat.

Generally speaking, the main reason why female friends always sweat is because of deficiency of Qi and blood. As long as they eat more foods that have the functions of nourishing the spleen and stomach, replenishing Qi and blood in their daily life, such as millet soup, yam porridge, lotus seed and barley porridge, bone soup, as well as jujube, black sesame powder, fungus, walnut kernels, dried longan, etc., they can effectively improve their symptoms.