Recurrent rhinitis may be caused by violating the nine taboos of rhinitis!

Autumn and winter are the seasons when rhinitis and sinusitis are most common, with symptoms such as sneezing, runny nose, dizziness and headaches. It is extremely painful and may even cause many complications!

In fact, repeated attacks of rhinitis and sinusitis in autumn and winter may be caused by violating the nine taboos of rhinitis!

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Qingbitang: Nine taboos for rhinitis!

Rhinitis is mostly caused by colds. You should take part in physical exercise to enhance your resistance. Morning jogging, swimming, cold baths, and cold face washing can enhance your physical fitness and improve your body's tolerance to cold. But the process should be gradual to avoid a second cold.

Avoid excessive fatigue, lack of sleep, cold, smoking, drinking and other daily health care for rhinitis, because these factors can reduce the body's resistance, causing the regulatory function of the nasal mucosa to deteriorate, and viruses can take advantage of the opportunity to enter and cause the disease.

In autumn and winter or during cold epidemics, wear a mask when going out, avoid public gatherings, go to public places as little as possible, isolate those who are sick, and use white vinegar to fumigate the contaminated indoor air for disinfection.

From 5 to 10 in the morning, it is the peak time for pollen diffusion, so it is best not to stay outdoors for a long time.

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Change and wash bed sheets and quilt covers in time to prevent mites and their secretions from inducing allergic rhinitis. The bodies, secretions and excrement of dust mites are allergens. These allergens can induce allergic rhinitis, asthma, bronchitis and other diseases!

Keep the indoor air moist or use an air filter to prevent your nose from getting too dry.

Perfumes, cosmetics, etc. can irritate the nasal mucosa and cause sinusitis, so try to avoid contact with them.

Don't pick your nose with your hands. There are a lot of bacteria on your hands, and picking your nose with your hands will bring bacteria into the nasal cavity. Frequent nose picking can easily induce rhinitis, which can easily damage the nasal mucosa, cause nasal infection, induce rhinitis, and bury health risks in the nasal cavity.

It is not advisable to use nasal drops with vasoconstriction effect, such as ephedrine and diazepam, for a long time.

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Qingbi Hall kindly reminds you: Rhinitis is not a minor disease and needs to be treated promptly. If you suffer from rhinitis and sinusitis, you should go to Qingbi Hall in time and treat it scientifically to avoid causing more serious harm!

Reference: Wang Pengfei, "9 taboos for patients with rhinitis!"