Men need more care, and the health guide will help you pass the "male" test.

Men need to bear more responsibilities and pressures, such as studying, starting a family, establishing a career, and having children. They need to work hard at every stage of their lives. People always think that men should be strong and independent, but in fact, they also have their weak moments and need more attention from us. Especially in terms of health, men's frequent eating, drinking and socializing, and neglect of living habits, pose a threat to their health that cannot be ignored.

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Some warning signs of men's body:

1. Yin deficiency

Hot flashes, night sweats, sore waist and knees, weak legs, small amount of yellow urine, dry stool, insomnia, restlessness, irritability, etc.

2. Yang deficiency

Afraid of cold, easily cold hands and feet, pale complexion, frequent and clear urine, unformed stools, drowsiness, dreaminess, lack of energy, etc.

3. Deficiency of Yin and Yang

Shortness of breath and lack of strength, fear of both cold and heat, with symptoms of both yin and yang deficiency.

4. Deficiency of spleen and stomach

Decreased appetite, rough skin, dull complexion, weak limbs, loose muscles, and often unformed stools.

5. Heavy moisture

Oily hair and face, fat accumulation around the waist, moist scrotum, sticky stools, general weakness, forgetfulness and insomnia, etc.

6. Liver fire

Dry and bitter mouth, yellow face and eyes, yellow urine, mood swings, poor sleep quality, etc.

7. Prostate problems: frequent urination, urgency, pain, and inability to urinate completely.

Physical examination items that men should do:

1. Lung examination

Men are more likely to smoke, and even if they don't smoke, they are more likely to come into contact with smokers. Therefore, chest X-rays and chest radiographs are used to understand whether there are lesions in the lungs.

2. Blood pressure check

Measuring blood pressure can be done frequently in daily life. For people who do not have high blood pressure problems, it is recommended to measure it once every year.

3. Cholesterol test

Cholesterol can be understood through blood tests. The cholesterol in the human body is divided into bad cholesterol and good cholesterol. These values ​​can help determine whether there are vascular problems. A person needs to have a check-up once a year starting at the age of 20. If the cholesterol level is higher than normal or there is a family history of related diseases, it is necessary to consider whether more frequent or more detailed checks are needed.

4. Dental examination

After a certain age, you need to have a dental checkup every year, mainly to check the health of the gums, tongue and mouth, in order to determine whether you have oral problems. Especially those who smoke or like to eat betel nuts should increase the frequency of checkups.

5. Prostate examination

Bad living habits and hygiene problems in men can easily lead to prostate problems, and prostate problems can have a significant impact on daily life. It is recommended that prostate examinations be done once every six months to a year. If inflammation occurs, it is recommended to have a prostate examination once every month or three months.

Daily maintenance suggestions for men:

1. Pay attention to your diet

Most men prefer meat, but vegetables and fruits should not be ignored, and attention should be paid to a balanced diet. Men can eat more foods rich in zinc and lycopene, such as aquatic products, lean meat, and animal offal.

2. Control your toilet time

If men spend more time in the toilet, they should eat more vegetables and fruits, drink 8 glasses of water a day, and exercise more. If the number of toilet visits increases for no reason, it may be a prostate problem and should be taken seriously.

3. Be diligent in protecting your brain

As men age, their brain cells gradually decrease, faster than women. It is recommended to stay up late less, especially not to overuse the brain at night. To protect the brain, eat more fish and foods rich in fat, and appropriately supplement with nuts, eggs, and milk.

4. Quit smoking

Try to quit smoking. If you have been smoking for a long time and cannot quit in a short time, you can eat more carrots, spinach, fish and fruits with high water content to reduce the harm of smoking to your body.

5. Relieve emotions

The stress and worries in life should not be kept in your heart. You can talk to friends and family, or release them through sports, outdoor activities, etc.

6. Limit Oil Intake

People who like greasy and heavy-tasting food can easily gain weight and cause vascular problems. They should eat a light diet and reduce the consumption of animal oils and replace them with some vegetable oils.

7. Drink selectively

Excessive or improper drinking is a fatal blow to men's health. Alcohol can harm the body but also improve health. Only drinking in moderation can strengthen the body.

Image source: Baidu Gallery

October 28th is Men's Health Day, calling on us to pay more attention to men's health. If you want to learn more about health science knowledge and authoritative doctors' endorsement of brands, please follow Xiaohan Health for professional media services. We will answer all your questions.