Why are young people targeted by diabetes?

Modern young people also have a relatively difficult time. Not only do they have to face a lot of pressure in life and work, but they also have to guard against various diseases. This is because in recent years many diseases have gradually tended to affect young people, and diabetes is one of them.

In the past, young people would not take it seriously because of their youth, but as more and more young people around them are diagnosed with diabetes, they will start to panic. And those who already have diabetes will be even more sad. A very important point is that they can no longer eat delicious food as much as they want.

Why are young people targeted by diabetes?

Genetic influence

Simply put, it is affected by genetic factors. If one of the parents has diabetes, or both parents have diabetes, and the grandparents also have a history of diabetes, then the possibility of their children and grandchildren developing diabetes will be higher.

Too many bad habits

Whether in diet or lifestyle, there are many bad habits. In terms of diet, young people now mostly eat takeout, or like to eat some snacks, and also like to drink beverages and milk tea.

This will increase the intake of sugar and fat, which can easily disrupt the body's metabolism and may lead to diabetes. Another problem that many young people lack attention to is that under unhealthy diets, the obesity rate has also increased.

The relationship between obesity and diabetes is relatively close, which can easily lead to a decrease in insulin sensitivity, which will also affect the secretion of insulin. In the long run, it will be more likely to develop diabetes.

In addition, young people often stay up late, smoke, and drink. These habits will also reduce insulin sensitivity and cause damage to metabolism, thereby increasing the risk of diabetes.

Too lazy to move, sit more

It has to be said that the current situation of young people today is that they would rather sit than stand, they move as little as possible, they feel it is a good thing to lie in bed for a while, and it is also a very pleasant thing to stay at home.

The main reason is that today's technological network is relatively developed. With the advent of electronic products, many problems can be solved with a mobile phone, and the content of the mobile phone is very rich. This makes many young people lazy, they move less and sit for a long time. In the long run, it will affect metabolism, increase the chance of obesity, and be more likely to induce diabetes.

People with diabetes have many dietary concerns. We will tell you in detail what they really need to avoid.

Main dish: Noodle soup

Some diabetic patients may not pay attention to this point and think that noodle soup is more refreshing and delicious. They only focus on eating noodles or other pasta, which may increase blood sugar. They have not thought that the harm caused by noodle soup may be greater.

What needs to be noted is that noodle soup contains a high content of disaccharides. If you consume too much, it will easily increase your blood sugar, causing larger fluctuations in blood sugar and a higher possibility of complications.

Beverages: wine, drinks, milk tea

For diabetic patients, the most suitable drink is probably boiled water, followed by pure milk. However, the drinks that young people like to drink are mostly beverages, milk tea and wine.

These flavorful drinks will make young people feel happier. Some people also like to drink yogurt. There is nothing wrong with yogurt in essence. Drinking it in moderation can indeed bring benefits to the body.

However, most of the yogurt sold on the market now has a lot of sugar added. The richer the flavor, the more hidden sugar it contains. Once diabetic patients drink too much, their blood sugar may continue to rise.

Meat: fried meat, braised meat, marinated meat

People with diabetes are actually a little cautious about meat and dare not eat it casually. This cautiousness shows that they care about their health. But one thing to remember is that meat should be eaten selectively and cannot be avoided.

After all, the protein and fat contained in meat have many functions for the human body. If you want to avoid high blood sugar, it is not recommended to eat too much fried and marinated meat, as well as braised pork, which is not conducive to controlling blood sugar, may reduce insulin sensitivity, and easily disrupt human metabolism.

In addition, it is also recommended to eat less animal offal. Blood sugar levels are already unstable, and eating a large amount of animal offal can easily cause blockage in blood vessels, which may increase blood sugar levels.

There are three main types of food that are suitable for diabetics.

1. Foods low in sugar

For example, the sugar content of some vegetables and fruits is not too high. Tomatoes, oranges, kiwis, and strawberries are all good foods. If you eat them properly, they will not easily disrupt blood sugar levels.

2. Whole grain foods

Compared with refined staple foods, whole grain staple foods, although they taste rougher, are healthier because they have less fat and the carbohydrates they contain are high-quality. They also contain more dietary fiber, which will help lower blood sugar.

3. Nuts

As one of the healthiest snacks, nuts are also suitable for diabetics. The unsaturated fatty acids contained in them can help protect the cardiovascular system and reduce the incidence of cardiovascular diseases. The fat in nuts does not increase blood sugar.

Diabetic patients really need to pay more attention to their diet. There are some foods that they should pay more attention to and keep in mind. This is also to avoid continuous rise in blood sugar. Eating some appropriate foods can better stabilize blood sugar.

What do you think about this? Welcome to leave a message in the comment area. Follow CHN Jiuxiang Technology, and through popular science, you will find that there are too many wonderful things in this world.