What to eat to relieve acid reflux in pregnant women

In the early stages of pregnancy, pregnant women will experience pregnancy reactions, which is something everyone knows. Pregnant women have pregnancy reactions and often experience acid reflux. This kind of situation makes pregnant women feel very uncomfortable and they need to take the initiative to take effective measures to solve it. So what can pregnant women eat to relieve acid reflux?

1. Alkaline foods

If you feel acid reflux after meals and have symptoms such as heartburn, pregnant women should try to avoid eating various acidic fruits at this time to avoid making the acid reflux more serious. For these pregnant women, the best way is to eat more alkaline foods to neutralize stomach acid and relieve stomach acid reflux, heartburn and other uncomfortable symptoms. There are many common alkaline foods, such as milk, blood, soy sauce, broccoli, rapeseed, and especially cabbage.

At the same time, various acidic fruits should be avoided as much as possible, such as beans, peanuts, vinegar, and vegetable oils. If pregnant women consume too much of these foods, it will definitely cause symptoms such as heartburn.

2. Low-fat foods

Pregnant women with excessive stomach acid should pay attention to dietary adjustments during this period. It is best to avoid eating foods with high fat content as much as possible, as these foods can also cause excessive stomach acid. For example, skim milk, meat, cakes, etc., these foods not only contain a lot of rich fat, but also acidic fruits. If consumed in excess, it will not only cause excessive secretion of gastric juice, but may also seriously affect the normal appetite of pregnant women.

Therefore, pregnant women must pay attention in their daily lives and try to maintain a low-calorie, low-sugar diet. In addition, in your daily diet, you should also be careful to avoid taking in spices that stimulate increased gastric juice, such as chili peppers, ground coffee, mustard sauce, etc.

3. Pastry

Some pregnant women often experience excessive gastric secretion during pregnancy. Experts remind us that it is very important to adjust the diet. No matter what the reason for the excessive gastric acid, pregnant women should eat more pastries as much as possible at this time, which can effectively alleviate the excessive gastric acid metabolism. And experts point out that pasta can dilute gastric juice, and the alkali in pastry can effectively neutralize stomach acid, thereby alleviating various discomfort symptoms.

In addition to pastries, pregnant women who often suffer from acid reflux should also eat more soy milk and porridge in their daily lives. They can dilute gastric juice and effectively protect the gastric mucosa. When it comes to what to eat when you have excessive stomach acid, pasta is indeed a very good choice.

4. Eat small, frequent meals

At the same time, experts also remind pregnant women with excessive gastric juice secretion that they should try to develop a diet of small and frequent meals during pregnancy, which can also help prevent and alleviate symptoms such as heartburn. If you often eat too much, it will cause relaxation of the lower esophageal sphincter, so you should try to eat small meals and eat more meals each time.

The article details what pregnant women should eat when they suffer from acid reflux during pregnancy. It is inevitable for a pregnant woman to have pregnancy reactions, which everyone knows. There are very few pregnant women who do not have pregnancy reactions. If a pregnant woman suffers from acid reflux, it is best to adjust your diet according to the methods described in detail in the article.