These 3 things are most likely to cause cardiac arrest! Huaxi doctors: Many people do them every day

How tiring is it to be a human heart?

Not only do you have to complete your job every day,

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It is responsible for recycling and metabolizing blood throughout the human body, transporting it to the lungs for "oxygenation", and then pushing the blood filled with oxygen and various nutrients to various organs and tissues of the body, so that cells maintain normal metabolism and function.

They are also responsible for the joys and sorrows of human beings.

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When people are sad, they will be heartbroken ; when they feel happy, they will be happy ; when they meet the right person, their heart will be moved ; when they want to express their love to others, they will make a heart shape; even when they are abused by the client or the boss and want to give up, they cannot escape the exhaustion !

Alas, it is only the size of a lump , but it has to silently bear a heavy burden for humans that exceeds what its size should bear.

Today, Dr. Huaxi has specially listed 3 "sad things" that we often do in life. After reading this, I hope that everyone who is loved can be more loving~

Endless work, endless weight to lose, endless tears about being poor... In the face of these difficulties that are unique to adults, do you often feel "heartbroken"?

But do you know that this feeling of "heartache" may cause stress cardiomyopathy , also known as "broken heart syndrome" in severe cases?

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When we encounter major emotional trauma and physical and mental stress, we may experience acute chest pain , difficulty breathing , sinus tachycardia or arrhythmia , and in severe cases, even shock.

Although usually, the symptoms caused by this "broken heart syndrome" can be relieved within one to two weeks .

but

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● Patients with underlying coronary heart disease may also experience symptoms such as angina pectoris, fatigue, and dyspnea after emotional excitement or strenuous exercise.

● For people who already have underlying heart diseases, every heartache may trigger more serious heart disease.

Therefore, the first thing to do to care for your heart is: be less angry and look at everything in a positive way!

Yes, staying up late again!

Our heart , like humans, has its own "biological clock" . Although it needs to beat every moment, its beating frequency varies depending on the person's condition.

👉 When you are awake: In order to meet the oxygen content required for walking, talking, exercising, eating, etc., the heart rate will always be maintained at a relatively high frequency.

👉 When you fall asleep: your heart will take this opportunity to rest quickly, and the heart rate will drop to a relatively low frequency.

👉 When you start staying up late, your heart will be like you who are forced to work under the command of your boss - overloaded.

If things go on like this for a long time, it will not only increase the possibility of heart failure, but in severe cases it may even cause sudden cardiac death.

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In today's daily life, workers often sit down from work to the day after get off work, and they wish all three meals would be hot pot, skewers, fried chicken, and other high-fat and high-salt foods that make people happy!

If you indulge in the pursuit of "happiness" like this, you will most likely become fatter and fatter , and then your blood lipids, blood sugar, blood pressure, and weight will be marked on your physical examination report at a young age.

At first glance, it seems that you are just getting fatter and your indicators are getting higher, and your body is not showing any abnormalities. But what you don’t know is that these two points alone are enough to bring a higher risk of heart disease:

● Obesity can significantly increase the risk of myocardial infarction and heart failure.

● Patients with hypertension, hyperlipidemia and hyperglycemia are at risk of coronary heart disease .

● Long-term poor control of hypertension can cause changes in heart structure and function, leading to heart disease .

Therefore, in order to resist these risks, we must stick to moderate aerobic exercise + a low-oil and low-salt diet!

Of course, I know that these two things are indeed difficult for working people, but for the sake of my own health, why not just bite the bullet and give it a try?

The above are the three “sad things” in life that are most easily overlooked by us that I have listed for you today!

Dear friends who have persisted to read this, I hope that in the future you can do more “caring” things together with Dr. Huaxi, and not be “sad” people!

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While caring for everyone's heart

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