What are the uses of loofah? How long does it take to cook loofah?

The loofah is rich in nutrients, including vitamin B and vitamin C, as well as iron, calcium, phosphorus and other elements, which are very beneficial to our body. Loofah also has a beauty effect. Cut the loofah into thin slices, then squeeze its juice and apply it on the face, hands, and arms. Over time, it can make the skin whiter, wrinkles disappear, and the skin delicate. The following article is a more detailed sharing about loofah, I hope it will be useful to you.

Contents of this article

1. What are the uses of loofah?

2. How long does it take to cook loofah?

3. What are the taboos for eating loofah?

What are the uses of loofah

1. Sponge gourd can be used for cooking and is very common in daily life. You can make sponge gourd soup and scrambled eggs with sponge gourd. Sponge gourd contains vitamin B and vitamin C, as well as iron, calcium, phosphorus and other elements, which are very good for our body.

2. After drying, the sponge gourd can be made into a rag, which is as useful as a cleaning ball. The many small filaments in the sponge gourd can be used to clean kitchen utensils without damaging the bowl.

3. The vine of loofah also has a certain effect on rhinitis. After drying the vine of loofah, grind it into powder and put it in a bottle for later use. Use a cotton swab to clean the nasal secretions, use a straw to blow the powder into the nostrils, and then plug the nostrils with a cotton swab. Use it every day before going to bed to relieve rhinitis.

4. In addition, loofah also has beauty benefits. Cut the loofah into thin slices, then squeeze its juice and apply it on your face, hands, and arms. Over time, it can whiten your skin, eliminate wrinkles, and make your skin delicate.

How long does it take to cook loofah?

Generally speaking, it only takes about 15 minutes to cook the loofah. The loofah is rich in nutrients, and long cooking will cause the nutrients in the loofah to be lost. Loofah is an ingredient that is easy to mature.

When choosing loofahs, try to choose those with brighter green color, as they have a greener and more tender texture.

When choosing loofah, you can look at the body of the loofah. If the body of the loofah is fuller, it is fresher.

When choosing loofah, you can pinch the hardness of the loofah with your hands. The harder the loofah, the fresher it is.

What are the taboos for eating loofah?

Luffa is a cold food with sweet taste and smooth texture.

Chronic bronchitis patients who cough with a lot of sputum or white foamy sputum should not eat it, as it will aggravate the condition. Loofah is cold and slippery, and eating too much at one time can easily cause diarrhea. People with weak spleen and stomach and loose stools should not eat it.

Things to note when eating loofah:

1. Luffa and loach: can easily destroy the body's absorption of vitamin B1.

2. Luffa and bamboo shoots: It is easy to destroy the body's absorption and utilization of carotenoids, reducing the nutritional value of luffa.

3. Luffa and white wine: interferes with the body's absorption of vitamin B1 and reduces the therapeutic effects of luffa.