Can fried oil really not be reused multiple times? The answer is not what people think

People who like to eat snacks should have seen fried snack stalls. The oil they use is used many times, and the grease is black. People all know that cooking oil cannot be reused, and the oil used by merchants outside is used many times. Is it edible to eat such fried food and what harm it will cause to the body is a question that people are thinking about. However, if all the oil is poured away, it will be distressing and a pity.

Is it true that people cannot reuse cooking oil that has been used for frying multiple times?

Cooking oil is full of fat. People use high-temperature oil to fry things. Oil will deteriorate under high conditions. If people often use leftover oil and fry food in this way, harmful substances will be produced, and fatty acids will accumulate, which will harm health. Especially if people eat such oil for a long time, it will cause weight gain, reduce the body's immunity, and become easily angry.

You should know that edible oil loses more nutritional value in high temperature environment, and such oil is not easily absorbed by the body. It will also affect the absorption of other substances by the body, causing the body to become worse and worse. Therefore, it is best not to eat oil that has been fried many times. It is very harmful to the body, so you have to throw it away even if you are reluctant.

However, this does not mean that all oils used for frying food are inedible. If you use it correctly, you don’t waste oil and it’s still healthy.

How to consume fried oil in a healthy way?

First, look at the color of the fried oil. After frying food, the cooking oil becomes very dark in color and becomes very turbid and not bright, and there are also a lot of residues in it. If such oil is used many times, it is easy to produce harmful substances. For health reasons, it is best to pour it out. But if the fried oil is not very dark in color and there are not many residues, in order not to waste oil and for people to eat with peace of mind, you can make a little water starch and fry it after frying. When the water starch is fried, take it out. At this time, the oil is very clean and can be used for cooking. Of course, if you let the fried oil stand for a while and wait for the substances to settle, you can also use the oil on top to cook.

Eat it up within three days. The oil used for frying is already cooked oil. It cannot be heated at high temperatures or exposed to air directly, as it will oxidize. Therefore, it should be poured into a small oil bottle and sealed for storage, or covered with plastic wrap. In order to eat edible oil safely, it is best to eat it up within three days. Every time you cook, pour a little new oil, and then use the fried oil. This way, you can cook more dishes or steam them.

As oil for stuffing. If you have fried oil at home, you can make dumplings, buns, or make noodles, cold noodles, and ramen at night. The temperature will not exceed 100 degrees. This way, you can avoid the fat from being heated again, and people can eat it more safely. Or when you make cold dishes at night, put the fried oil in and mix it, and people will eat it all.

However, no matter what you do, you must remember a prerequisite, that is, fried oil cannot be used for a second time. In other words, if you see the oil sold at the stalls outside, if it is black, turbid and has a lot of residue, don't eat it. Such oil has been fried many times at high temperatures. If you often eat such oil, it is difficult not to have health problems.

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