Grow taller after pelvic anterior tilt correction

Our pursuit of a happy body never stops. Many people even work out desperately every day just to make their bodies more plump, attractive and more seductive. However, the forward tilt of the pelvis makes people feel insecure about their body shape, and their body shape will become ugly. So, will correcting the pelvic tilt make you taller? Let's have a simple understanding of this issue. I hope the following points will be helpful to everyone!

If the pelvic tilt is corrected properly, the height can be increased. Some people have become noticeably taller after corrective exercises for pelvic tilt, and some even grow about 2 to 3 centimeters taller. The wall standing exercise can help correct the anterior pelvic tilt very well. The method is also very simple. You just need to lean your head, shoulders, hips and heels against the wall.

Disc massage can also achieve excellent correction of the pelvis. Because the pelvic tilt often causes low back pain or abdominal pain, especially for some people who have been standing for a long time, you must remember to massage your waist appropriately. If necessary, you can use lotion and some essential oil massage appropriately, which will make the massage feel very comfortable.

If the effect of pelvic tilt correction massage is obvious, it can have a better effect. In addition to doing some pelvic correction exercises, you can also try to control your body shape from the diet aspect. Combined with a good sitting posture and lifestyle, the actual effect of growing taller will be better.

The purpose of most of us doing exercise is to have a perfect body, but usually weight loss and strength equipment training alone cannot fully achieve the good body shape we pursue. In daily work and life, due to bad habits, it is easy to cause bad body shape.

In fact, bad body shape is not as terrible as imagined. Through continuous correction of relative postures, bad body shape will be corrected. The cultivation of a good body shape is to promote the healthy maintenance of our good body shape and perfect body! Therefore, the correction of body shape must not be ignored.

Today we are going to talk about a body shape that is common among girls: anterior pelvic tilt.

Pelvic tilt is a psychological distortion of the pelvic position. The most obvious symptom of pelvic tilt is buttock convexity. Waist-to-hip ratio, BMI value and weight are all within the normal range, and the lower abdomen is still protruding.

People with anterior pelvic tilt generally have thicker outer thigh roots, more bulging leg muscles, and hyperextended knees. This body shape not only looks ugly, but also visually reduces the length of the legs, making the legs look short and the height shorter.

Pelvic deformation can cause sagging of internal organs, bulging of the lower abdomen, vertical unbending and sagging of the buttocks, etc., thus destroying the body curves. Pelvic tilt can also cause constipation, menstrual pain, menstrual discomfort, shoulder pain, low back pain and other symptoms. And it can cause chronic fatigue, coldness and other symptoms.

In short, long-term pelvic protrusion not only affects the appearance, but in serious cases it will increase the pressure on the lower back and neck, causing pain and shoulder and neck soreness, and even affect the health of other bones and muscles.