The body is getting old quietly, these signs remind you to start anti-aging

Everyone will experience aging, and the most obvious manifestation of aging is wrinkles. As we age, our skin may lose its elasticity and softness, and fine lines, spots and other skin aging phenomena may appear. This is the most visible aging phenomenon. It can be said that aging can be felt first from the appearance of the human body.

If you have these 3 signs, you may be facing aging

The first is that eyebrows become thinner or start to grow longer. If you observe carefully, you will find that the eyebrows of the elderly are generally longer, while the eyebrows of the young are shorter. Why is this? Because long and luxuriant eyebrows are one of the signs of aging.

The ancients often said, "Those with long eyebrows live longer." In fact, longer eyebrows have little to do with whether you live longer, but they are one of the signs of aging. Longer eyebrows are a sign that the body's regulatory mechanism is beginning to show signs of decreased function.

The second is crooked lips. Rapid water loss, poor water-locking function, coupled with external stimulation, lips have become one of the parts that are most likely to expose age, but if your lips are rosy and plump, not cracked or crooked, congratulations, it is a sign of longevity.

The third is dull eyes. Eyes are the windows to the soul and also the indicator of human aging. As the saying goes, "Those with spirit live, and those without spirit die", so Chinese medicine pays great attention to observing the spirit in the eyes. If the eyes are full of spirit, see things clearly, and can accurately distinguish colors, such people are more likely to live longer.

What should we do to delay aging?

Everyone hopes to be young, healthy, beautiful and ageless, but aging happens naturally. No one can truly resist the passage of time and maintain an ageless appearance and physical condition.

Although aging is inevitable, we can take certain measures to slow it down. As we all know, the speed of our healthy aging is controlled by the Sirt6 gene, which is also known as the "longevity protein", so activating the Sirt6 gene can extend human life.

Research from Beijing University of Chinese Medicine shows that Bazi Bu Shen can upregulate the expression level of the longevity protein Sirt6 in the hippocampus, liver, testicles, and bone tissues of the brain, reduce the expression level of the aging-related protein P53, upregulate the expression level of TERT protein, promote DNA damage repair and increase telomerase activity, thus helping to fight aging.

In addition, in terms of improving overall aging, studies have confirmed that the Chinese patent medicine Bazi Bushen can enhance the ability to resist external stimuli, prolong the lifespan of Caenorhabditis elegans, and improve the frailty index and overall appearance phenotype of aging mice. We all know that hair loss and graying of hair are the most obvious manifestations of aging in appearance. In the latest experiment, the researchers gave Bazi Bushen to 13-month-old mice (equivalent to 52 years old in humans) and observed them. After 2 months (15 months old, equivalent to 55 years old in humans), the mice in the model group had obvious hair loss and graying of hair, poor mental state, and reduced activity; the mice in the Bazi Bushen group had dark, shiny and dense fur, good mental state, and normal activity, showing that Bazi Bushen capsule has a good anti-aging effect.

In addition, we can also delay aging by adjusting some small habits in life. The first is proper physical exercise. Keeping exercising is good for physical and mental health. In addition to reducing various diseases caused by lack of exercise, it can also make you feel happy and improve your self-confidence.

The second is to develop a regular work and rest habit, because staying up late can easily lead to endocrine abnormalities, and it can also easily cause great damage to the liver and kidneys, thereby accelerating the aging of the body, so adults should ensure at least 7 hours of sleep a day.

Even though time cannot be reversed, youth cannot be maintained forever, and we cannot prevent the arrival of wrinkles, but with high-end technology and forward-looking research by scientists, we firmly believe that humans will be able to delay aging in the future.