Don’t stay up late! Not getting enough sleep for 3 consecutive nights will reduce your immune function by half

Immunity is our

A "guard" against external diseases.

Shouldering the task of eliminating

The important role of viruses and bacteria in the human body.

However, some studies have found that

Staying up late has a devastating effect on the immune system.

Data shows that

Adults three consecutive nights

Can't get 7-8 hours of sleep.

The immune system function may be reduced by half.

Sleep three hours less a day.

It is enough to reduce the function of important immune cells.

also,

Feelings of anxiety and panic can also destroy your immune system.

Hair loss, dark circles, dizziness...

The harm of staying up late,

Everyone has heard of it to some extent.

But at night,

The phone seems to be glued to my hand.

Can pick it up, can’t put it down.

However, the harm of staying up late is not limited to this -

In Xi'an, Shaanxi,

21-year-old woman stays up all night

He was admitted to the ICU due to fulminant myocarditis.

The doctor said that the patient had a history of chronic kidney disease.

I have had a cold for a month.

Without adequate rest and treatment,

Leading to fulminant myocarditis,

Heart function is poor, come later,

It is very likely to cause death from cardiac arrest.

In Wuhan, Hubei,

Ms. Wu worked on the computer during the day for three consecutive days.

After get off work, I watched TV series until 3 am.

Sudden blurred vision,

Suffering from video terminal syndrome.

After 5 days of medication and complete isolation from electronic screens,

Vision returned to normal.

The impact of staying up late on you,

It’s not just about “playing with your phone leisurely”

to “nervously playing with phone.”

It's destroying your body.

Like a time bomb,

I don't know when it will explode.

Netizen: I will never dare to do that again.

Set a flag:

Go to bed early tonight!

Source: CCTV.com

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