Can pregnant women eat boiled peanuts?

Summer is the season when peanuts are on the market in large quantities. After peanuts are on the market in large quantities, the price will also drop significantly. At this time, many families will buy a large amount of peanuts to take home. After buying peanuts and bringing them home, there are many ways to eat them, such as eating them raw or boiled, which are all very good ways to eat them. Boiled peanuts have a salty taste, so many people like to eat them as a snack. Can pregnant women eat boiled peanuts?

Can pregnant women eat boiled peanuts?

Pregnant women can eat boiled peanuts. Peanuts are very good food for pregnant women, especially boiled peanuts. However, the boiled peanuts we often see at stalls outside are not recommended because most of them have added seasonings, which will definitely have a certain impact on pregnant women.

It should also be noted that pregnant women cannot consume excessive amounts of peanuts, especially in the late stages of pregnancy, and should eat less. Otherwise, it may increase the risk of food allergies in the baby after birth, easily causing the baby to have an allergic constitution, and may also easily lead to getting angry and indigestion. Pregnant women should eat peanuts on a daily basis, no matter what flavor, a handful a day is best, and appropriate supplementation is enough.

Pregnant women are more suitable to eat boiled peanuts

There are many ways to eat peanuts, the most common ways are "raw, fried, stir-fried, and boiled". But from a nutritional point of view, frying is not advisable, and eating peanuts raw is also not advisable, because peanuts will be infected with aflatoxin during the growth process. Aflatoxin is recognized as the strongest carcinogen, which will be deposited in the liver and induce liver cancer. Because aflatoxin is water-soluble, if you cook the peanuts, the aflatoxin can basically be filtered out. In this way, eating cooked peanuts is safer and easier to digest, with minimal nutrient loss. Frying cannot destroy the aflatoxin, so boiling is the best way.

The benefits of eating boiled peanuts in moderation for pregnant women

1. Calcium Supplementation

Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating more peanuts can promote human growth and development. The fetus relies on the mother for the necessary nutrition. Expectant mothers who often eat peanuts can also provide the baby with sufficient calcium and help the baby's bones develop more healthily.

2. Improve intelligence

Peanuts can promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability, which can make the baby's brain develop more soundly, smarter and cuter.

3. Anti-aging

Peanuts contain some catechins, which have good anti-aging effects on the human body. Eating peanut flowers regularly can slow down the aging process, so some people call peanuts "longevity nuts."

4. Prevent Disease

Eating peanuts can prevent the occurrence of some diseases, such as coronary heart disease. Linoleic acid is a nutrient contained in peanuts. Eating peanuts can effectively help the human body break down cholesterol, so it can effectively prevent coronary heart disease.

For example, in the case of colon cancer, studies have found that women who eat peanuts at least twice a week can reduce their risk of colon cancer by 58%, while men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists analyzed that the folic acid and other anti-cancer nutrients in peanuts may have played a role.

5. Replenish Qi and Blood

Peanuts are rich in fat oil and protein, and for many women, peanuts are a good way to nourish qi and blood. In addition, fatty oil can play a good role in moistening the lungs and is beneficial for moistening the lungs and relieving coughs.

6. Control your appetite

Peanuts are a “high satiety” food. Dr. Matthes, professor of nutritional science at Purdue University, said: "The high satiety of peanuts is not just due to the fat, dietary fiber and protein content, but the synergistic effect of all factors." Cathy McManus, director of the nutrition department at Brigham and Women's Hospital, said that if you eat peanuts or peanut butter for breakfast, you can reduce your food intake for the day.

7. Helps reduce salt intake

Boiled peanuts are generally salty, and the salt content of salted peanuts is less than the same weight of sliced ​​bread or frozen waffles. Therefore, eating salty peanuts for breakfast can not only satisfy your preference for salty food, but also reduce the risk of excessive salt intake, thus reducing the risk of high blood pressure.

8. Stabilize blood sugar

The study found that replacing one serving of red meat in the diet with peanuts reduced the risk of diabetes by 21%. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar level won't be too high for the day.