I lose weight very quickly during my period

Losing weight is very important for women who pursue beauty. A slender figure and a well-proportioned body are also the standards of contemporary beauty. In fact, such a body shape can not only clean up our body shape, but also have a good protective effect on our cardiovascular system and reduce the occurrence of diseases. Choosing the best time to lose weight can make us lose weight with twice the result with half the effort.

1. Eat more whole grains

Whole grains are rich in insoluble cellulose, which can not only help our gastrointestinal tract to work normally, but also reduce the amount of fat and cholesterol absorbed by the body, achieving the effect of weight loss. Whole grains can increase our sense of fullness, not easily cause hunger, and reduce food intake. Delaying the absorption rate of sugar after a meal can help us lose weight healthily and efficiently.

The whole grains we can eat on a daily basis include sorghum rice, corn and black beans. These ingredients can not only help our menstruation and toxins to be discharged smoothly, but also can quickly eliminate edema in the body, which is very effective for women who are losing weight.

2. Eat more light food

During menstruation, all aspects of a woman's body functions will accelerate. The body's detoxification and metabolism of hormones will cause our endocrine system to become disordered. At this time, we need to have an effective diet plan so that we can lose weight reasonably without stimulating menstruation. During menstruation, increase the light taste of the diet, reduce the intake of sugar, fat and cholesterol, and eat more winter melon, broccoli, fruits and other foods.

This method can reduce our body's digestive pressure, protect the stomach, and consume unnecessary body fat and calories. For example, we can add some vegetable and fruit juice, fruit juice and other healthy drinks that help digestion and absorption to the three meals, or eat fried food with less salt. Such methods can help us lose weight, and the cellulose in fruits and vegetables can clean our intestines and stomach, achieving a good weight loss effect.

3. Eat more protein ingredients

Protein foods include beans, fish and other foods, which can help our body speed up metabolism. They are very good health supplements for women with endocrine disorders, and are also very effective foods for weight loss. During menstruation, although women's bodies excrete toxins faster, some healthy trace elements are also excreted from the body along with the blood.

Protein ingredients can effectively control the outflow of trace elements and prevent constipation. In our daily diet, we can choose to add some eggs, vegetables and beef liver, etc. These foods can help the body to repair well, and can also help us lose weight effectively during menstruation.