How to restore thinning hair?

Hair loss has become the most talked-about topic in daily life. Xiao Zhang, 24, is a programmer in a company. Because the client often changes requirements, he often stays up late to work overtime. Recently, he suddenly found that his thick hair has become thinner. According to the survey of hair loss population released by the National Health Commission in 2019, there are an average of 250 million people with hair loss in China, which means that one in every six people has the problem of hair loss. Due to the influence of life, work, mental factors and diet, a large number of "post-90s" have also joined the army of hair loss.

On April 30, People's Daily Online reported that a man living in Hangzhou, Zhejiang, suffered from "androgenic alopecia". After seeking medical treatment everywhere without success, he tried a new method. He washed his hair with clean water for half a month, while controlling oil and sugar. After a week, he actually grew new hair.

So, how can you grow back the hair that has fallen out?

1. Diet

Eating high-quality protein, such as beans, fish, meat, etc., can promote hair growth and maintain good hair quality and volume.

Eating foods containing zinc can maintain the oil secretion of the scalp and reduce the risk of hair loss. You can eat foods such as beef, eggs, and lamb.

“Hair is the residue of blood, and nourishing blood is nourishing hair.” From the perspective of traditional Chinese medicine, it is necessary to eat foods such as ginseng, longan, red dates, and wolfberry.

At the same time, you should quit sugar, because sugar can not only make people fat but also stimulate excessive oil secretion, hinder the hair follicles from providing sufficient nutrition to the hair, and cause hair loss.

Too greasy food may stimulate the sebaceous glands to secrete more, causing seborrheic alopecia and hindering the hair follicles from providing nutrients to the head.

2. Life

Soaking your feet regularly can remove dampness, which is beneficial to blood circulation throughout the body. Unblocking blood in the head can be beneficial to hair growth. When soaking your feet, you can use Chinese medicine juice boiled with herbs such as mugwort, old ginger, and cinnamon twigs.

Comb your hair with a wooden comb more often every day and massage your scalp at the same time to relax your scalp, promote blood circulation, and facilitate hair growth.

Go to bed at 10-11pm and stick to it for a month. The hair loss caused by deficiency of Qi and blood may return to normal and you will no longer suffer from hair loss.

sports

Regular exercise can promote physical health, benefit the body's metabolism, and may be beneficial to hair growth. It is recommended to exercise for 30 minutes a day.

There are many types of hair loss, and the specific circumstances vary from person to person. This article is just an advocacy. Those with severe hair loss need to seek medical treatment for their condition.